- Settle into your cabin or bell tent on arrival and after you unpack, join me in the beautifully restored and bright Yoga room for some gentle Yoga and Yoga Nidra relaxation to help you arrive and connect with the space.
- We will explore familiar Yoga flows and will develop them in a gentle way adapted for your individual level, focusing on body awareness and breath.
- You will learn a breathing technique or pranayama practice and a short meditation that you can continue on at home if you like.
- You will have both Yoga Nidra and Night-time meditation to help you settle into restful sleep in this natural peaceful setting.
I grew up in London, where I trained and worked as a chef, in Spanish and English restaurants, before finally running my own kitchen. Specialising in vegetarian and vegan food, I was able to incorporate my love of Mediterranean cuisine and create healthy, colourful, vibrant dishes that are both nourishing and indulgent.
I moved to Ireland with my children, in 2015, and started ‘The Naked Forager’ business, a wild food initiative, that aims to share the joy and knowledge of sustainable wild harvesting.
In the kitchen with me, you will learn how to cook nourishing vegetarian food that you can add your own flair to. We will create dishes that are full of colour and beauty, using as many locally sourced ingredients as we can. Perhaps, we’ll even add a few seasonal ingredients too!
I look forward to seeing you all in the kitchen and getting creative together!”