Yoga and Vegan cooking Retreat

Teacher
Trea Yoga Teacher
Siobhán Vegetarian/Vegan Food Chef
Start
12/06/2020 4:00 PM
End
14/06/2020 12:00 PM
Phone
tel:+353659057953

225.00260.00

The sun stops (Grianstad in Irish) and so should you… Take that breath with Trea and delve into deliciousness with Siobhán on this Yoga and Vegan cooking retreat.

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Event Details

Trea: Settle into your cabin or bell tent and after you unpack, join me in the beautifully restored and bright Yoga room for some gentle Yoga and Yoga Nidra relaxation to help you arrive and connect with the space. We will explore the energising practice of Surya Namaskar in synch with this Summer Solstice period. You will learn a breathing technique or pranayama practice and a short meditation that you can continue on at home if you like.  You will have both Yoga Nidra and Night-time meditation to help you settle into restful sleep in this natural peaceful setting. Siobhan: “I grew up in London, where I trained and worked as a chef, in Spanish and English restaurants, before finally running my own kitchen. Specialising in vegetarian and vegan food, I was able to incorporate my love of Mediterranean cuisine and create healthy, colourful, vibrant dishes that are both nourishing and indulgent. I moved to Ireland with my children, in 2015, and started ‘The Naked Forager’ business, a wild food initiative, that aims to share the joy and knowledge of sustainable wild harvesting. In the kitchen with me, you will learn how to cook nourishing vegetarian food that you can add your own flair to. We will create dishes that are full of colour and beauty, using as many locally sourced ingredients as we can. Perhaps, we’ll even add a few seasonal ingredients too! I look forward to seeing you all in the kitchen and getting creative together!” Siobhán, ‘The Naked Forager’

‘Intimate Yoga and Vegan cookery retreat’ set on the ‘Cliff Coast’ section of the Wild Atlantic Way in Co. Clare.

Prices

Prices range from €250 to €260 for this 2 night retreat. This includes your recipe booklet and hopefully the skills to cook delicious and nutritious food, and a Yoga handout to help you to continue your Solstice Yoga program. Retreat will be quite intimate at  8-10 people. All prices include 13.5% VAT.

  • Private cabin ‘Holly’ (With stove and WC): €260
  • Shared cabin (With stove, own room and shared WC) ‘Alder’ : €225
  • Shared cabin (With stove, own room and shared WC) ‘Rowan’ : €225
  • Private 5m bell tent ‘Ash’  : €235
  • Private 5m bell tent ‘Oak’ : €235
  • Private 5m bell tent ‘Hazel’ : €235
  • Private 4m bell tent ‘Hawthorn’ : €225
  • Private 4m bell tent ‘Birch’ : €225

Programme

Evening 1

  • 16:00 Arrival with herbal tea and settling in
  • 20:00 Restorative Yoga and Yoga Nidra
  • 21:15   Sauna under the stars

Morning 1

  • 08:30 Morning yoga session followed by breakfast and vegan cooking with Siobhán
  • 13:00 Lunch

Afternoon 1

  • 14:30 ‘Inner Silence’ Meditation, outside if weather is suitable
  • 15:00 Cookery creations with Siobhán

Evening 2

  • 18:00 Dinner
  • 21:00 Sunset Yoga Nidra
  • 21:20 Late evening sauna under the stars

Morning 2

  • 08:30 Morning yoga session
  • 10:15 Brunch
  • 11:15 Labyrinth walk
  • 12:00 Relax for a while on site, take a swim if you like and make your way home, fully refreshed