Why practice Yoga?

A Gentle Yoga series for you

🦋 ‘Four lessons towards balance’ 🦋

🦋 A series of 4 mini Yoga programs that are suitable for beginners and those looking for a more gentle practice of Yoga.

🧘‍♂️ I’ve a program for the Hips for you
🧘‍♂️ I look at posture and how poor posture can affect the musculoskeletal system.
🧘‍♂️ I’ve a program for the lower back which uses somatic movements to release deep rooted tension in the postural muscles of the back
🧘‍♂️ Finally, once you are more body aware, you might like to try a program to develop strength and flexibility.

So, join me for one or more sessions in my little Yoga studio at Purecamping 🌿🦋 🌿 🏕

It’s free but if you are able to donate to one of our selected charities, that would be great.

Introduction to ‘Four lessons to Balance’

 Session 1: ‘Move those hips’ Donations to the Hope Foundation

 

Session 2: ‘Improving posture” Donations to the Friends of the Irish Environment

Mission statement of FIE (Our mission is to create and maintain a network of citizen conservationists and environmentalists in Ireland to ensure a clean, healthy and well protected human and natural environment supporting a sustainable society and economy.)

Session 3: ‘All about the back” Donations to the The Irish Whale and Dolphin Group

Mission statement of IWDG (to promote better understanding of cetaceans (Whales, Dolphins and Porpoises)  and their habitats through education & research.)

Session 4: “Building strength and stamina” Donations to the Irish Wildlife Trust

Mission statement of IWT (aims to conserve wildlife and the habitats they depend on throughout Ireland while encouraging a greater understanding and appreciation of the natural world and the need to protect it.)

 

Autumn and Winter Yoga courses (online for now)

I (Trea) teach Yoga in Querrin and Kilrush on a weekly basis from September to November and January to April. 

I am teaching on Tuesday and Wednesday nights from January 19th at 8pm on Zoom. Classes will be bookable on the events page very soon.

Normally I would have classes available such as the following:

  • Continuation\Advanced Yoga
  • Gentle Yoga
  • Meditation
  • Pregnancy Yoga
  • Post-natal, Mother and Baby Yoga
  • Childrens’ Yoga

  

Supported Meditation to ‘Mind Your Mind’ 

I have over 16 years of  teaching experience after undertaking training in Galway with Satyananda Yoga teachers, Shraddha Murti and Chetan Murti in 2002. 

Many of the practices, such as the practice of Yoga Nidra were derived from Tantric practices. Meditations  such as Antar Mouna (Inner Silence), Chitakash Dharana (Meditation on the mind space) and Ajapa Japa were all derived from the Tantras.  I usually teach the practices of Meditation on the Breath and Kaya Sthairim (Body Stillness) first, before moving on to the other meditation practices. 

This ‘Mind Your Mind’ series of meditation sessions came about after a number of students mentioned that they would love to do a meditation class separately to the Yoga class. These sessions allowed students to focus on the more subtle practices of Pranayama and Meditation with ongoing support in the form of recordings, notes and personal journaling and follow up classes. 

These meditation sessions ran in 2018 and are not running currently.

 

Summer Yoga classes 

Yes! you can combine your cosy camping experience with some Yoga or Meditation.Try some early morning Yoga on the weekend or some midweek chill out time. 

  • Weekend Campers Yoga 8:30-9:30am during summer months (June-August) 
  • Drop-in Yoga classes on Wednesdays at 8pm and 10am on Thursdays 

Please text 086 3819 216 to confirm attendance as space is limited.

 

Retreats 

In addition to weekly classes, we have the following retreats taking place in 2018. Check out the individual pages for more details on how to book:

 

Yoga Mornings and Days 

If you really want to take time out, you could try out a half or full day of Yoga and Meditation.  Check out the Events page to see what is going on.

 

Groups and Venue hire 

Yoga classes with Trea can be arranged for groups or on a private basis.
The yoga space is available for independent groups to rent out.

 

More information on Yoga

 

Purecamping on Instagram #yoga

You know that feeling when you think you're being watched...

#yoga #chicken #retreat #lovenature #loveloophead
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45 1

Want to find out how to make these winter days a little bit easier?
I'm working on this blog post, or article (which word do you prefer??) https://purecamping.ie/winter-comfort/ but I'm sure that you all have your own methods and rituals to keep you and your family going. I'd love to hear your thoughts, from Netflix to board games, Yoga to cold water swimming, cuddling up under blankets to bracing the elements on a hike. I'll happily add your words of wisdom to this post 🌿🐝🌿

#winter #swimming #walking #yoga #retreat #friends #mentalhealth
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29 4

Couple's bell tent 🌿🦋🌿❣️

#glamping #romance #campfire #wildatlanticway #retreat #yoga #meditation #loveloophead
...

38 2

Equinox on the Shannon Estuary.

Just 2 days away from the Autumn Equinox when the sun is over the equator and we have equal hours of day and night.

#glamping #retreatintonature #equinox #retreat #yoga #meditation #shannon #dolphins #shannondolphins #sac #native #woodland
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35 0

Cook Yoga Relax 🌿🦋🌿
Chopping banana skins is very relaxing..... Banana skins??
Yes... These make very tasty and nutritious vegan mince.
Not -meat balls.
Delicious.

#COOKYOGARELAX #vegan #cookery #yoga #retreat #glamping #loveloophead
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18 3

Nourished by the @naked_forager this weekend. Small intimate group of women and girls sharing this space 🌿🦋🌿🧘
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#womenandgirlsyoga #yoga #women #retreat #coastal #foraging #food #ireland
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39 2

Bountiful Rosa rugosa... The large rose hips a treat for the birds and bursting with vitamin C if us humans would take the time to harvest some now and store in some honey for a rose hip tea some fine cold winter's evening ☕🔥⁣






#noticenature #loveloophead #Querrin #wildatlanticway #glamping #retreat #woodland #yoga #meditation #nourish #health #wellness⁣

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29 1

One of the nice things about camping, is the gathering at the campfire. You can still do that in your own family groups.🏕️
What's your favourite campfire treat?⁣ 🔥







#glamping #woodland #coastal #camping #yoga #meditation #retreat #wildatlanticway #best #family #holiday #stay #clare #ireland #noticenature #wild #natural #loveloophead #WhenWeTravelAgain ⁣
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46 5

A Soprano Pipistrelle rescued from a basin of water this evening. Resting in a box til tonight. Fingers crossed 🤞⁣










#glamping #woodland #coastal #camping #yoga #meditation #retreat #wildatlanticway #best #family #holiday #stay #clare #ireland #noticenature #wild #natural
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76 23

Danu shining bright 🔆 in the centre of the Loop Head Labyrinth during Bealtaine celebrations.⁣










#glamping #woodland #coastal #camping #yoga #meditation #retreat #wildatlanticway #best #family #holiday #stay #clare #ireland #noticenature #wild #natural⁣
#labyrinth #bealtaine #celticspirituality⁣
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Bealtaine Blessings to you and yours.⁣
Did you dance in the dew this morning? 🌿⁣
We'll be live on Facebook at 7pm at the Labyrinth. ⁣








#glamping #woodland #coastal #camping #yoga #meditation #retreat #wildatlanticway #best #family #holiday #stay #clare #ireland⁣

#ireland #noticenature #wild #natural ⁣
...

24 1

Slí an tSuaimhnis. Explore left... See where it takes you... You never know what you may find 🌿🐞🐝🌱🐜🌻🦋🌼🌿⁣

🌿Purecamping woodland trail 🌿⁣









#glamping #woodland #coastal #camping #yoga #meditation #retreat #wildatlanticway #best #family #holiday #stay #clare #ireland⁣
#failteireland #noticenature #wild #natural
...

25 2

Slí an tSuaimhnis. This hand-crafted sign by @schoolforthewild will live in a quiet shady corner of the magical woodland at Purecamping.
"I like this place and could willingly waste my time in it" William Shakespeare
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#glamping #woodland #coastal #camping #yoga #meditation #retreat #wildatlanticway #best #family #holiday #stay #clare #ireland
#failteireland #noticenature #wild #natural
...

36 1

Sli an tSuaimhnis. Follow the peaceful path through our woodland when you visit again.⁣
New woodland trail markers hand made by @schoolforthewild.⁣





#glamping #woodland #coastal #camping #yoga #meditation #retreat #wildatlanticway #best #family #holiday #stay #loveloophead #clare #ireland #failteireland #noticenature #wild #natural ⁣
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Getting time to explore our 2km limit with calm seas and blue skies. Brent Geese still hanging on to their winter grounds, Whimbrels coming through in small flocks and after some time, 2 Bottlenose dolphins came on the scene. ⁣
My camera is not good enough to capture these beautiful creatures but the @shannon_dolphin_project has some great stories. ⁣
This strange time has had some positives for us. We've slowed down and that's been nice. Take care and #staysafe ⁣








#glamping #woodland #coastal #camping #yoga #meditation #retreat #wildatlanticway #best #family #holiday #stay #clare #ireland⁣
#failteireland #noticenature #wild #natural ⁣
...

74 5

Orange Marigolds or Calendula to lift the heart as you enter the Labyrinth to walk to the centre of your soul. ⁣









#glamping #woodland #coastal #camping #yoga #meditation #retreat #wildatlanticway #best #family #holiday #stay #clare #ireland #failteireland #noticenature #wild #natural ⁣
...

37 0

Flying high at our favourite swimming spot. Summer 2019.
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#WhenWeTravelAgain #loveloophead #glamping #camping #yoga
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46 0

Yoga with Hens. Is it a 'thing' yet?
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Pawanmuktasana 1 is a gentle practice working on the joints throughout the body, relieving tension, energising and detoxifying.
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#yoga #nature #retreat
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Facebook 

You know that feeling when you think you're being watched...#yoga #chicken #retreat #lovenature #loveloophead ... See MoreSee Less
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4 weeks ago

Join us on walkabout each Friday at Purecamping 🌿 🦋 🌿 ... See MoreSee Less
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Spring Equinox Part 2 - connectivity returns.... Missing you all... Hope to see you at Bealtaine 🌿🦋🌿❣️ ... See MoreSee Less
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Spring Equinox Part 1- connectivity issues using Facebook live this evening... Apologies... Part 2 is better but we did miss a bit in the middle.... ... See MoreSee Less
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Join us on a virtual journey through the Loop Head Labyrinth for the Spring Equinox at 7pm on Facebook live Purecamping. Here is Susi Matejka reading a beautiful Spring poem 🌿🌱🌿🌱🌿🌗🌕 Thanks again Tony Whelan of Canola Pictures for this lovely piece 🎥 ... See MoreSee Less
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Trea is teaching online classes from our little Yoga studio every Wednesday evening at 8pm. Check out purecamping.ie/product/wed-evening-yoga-classes/ if you'd like to book. Fixed the issue with 'booked out' message. Apologies 😁If you've enjoyed classes here during your summer camping, it may be nice to have a virtual visit to the centre ... See MoreSee Less
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Online Yoga classes with Trea 🧘🏼‍♀️ starting again this week in 4-week blocks. Tuesday and Wednesday evenings at 8pm for an hour. You can join 2 classes for the price of 1 if you like We are saluting the sun in a very gentle way and building strength and flexibility as we go. 🦋Time to drop down into your mat and leave all your worries behind.You can book a block here and I'll send you on a Zoom link: purecamping.ie/product/tuesday-late-evening-online-yoga-classes/ ... See MoreSee Less
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