Why practice Yoga?

A Gentle Yoga series for you

๐Ÿฆ‹ ‘Four lessons towards balance’ ๐Ÿฆ‹

๐Ÿฆ‹ A series of 4 mini Yoga programs that are suitable for beginners and those looking for a more gentle practice of Yoga.

๐Ÿง˜โ€โ™‚๏ธ Iโ€™ve a program for the Hips for you
๐Ÿง˜โ€โ™‚๏ธ I look at posture and how poor posture can affect the musculoskeletal system.
๐Ÿง˜โ€โ™‚๏ธ I’ve a program for the lower back which uses somatic movements to release deep rooted tension in the postural muscles of the back
๐Ÿง˜โ€โ™‚๏ธ Finally, once you are more body aware, you might like to try a program to develop strength and flexibility.

So, join me for one or more sessions in my little Yoga studio at Purecamping ๐ŸŒฟ๐Ÿฆ‹ ๐ŸŒฟ ๐Ÿ•

It’s free but if you are able to donate to one of our selected charities, that would be great.

Introduction to ‘Four lessons to Balance’

ย Session 1: ‘Move those hips’ Donations to the Hope Foundation

ย 

Session 2: ‘Improving posture” Donations to the Friends of the Irish Environment

Mission statement of FIE (Our mission is to create and maintain a network of citizen conservationists and environmentalists in Ireland to ensure a clean, healthy and well protected human and natural environment supporting a sustainable society and economy.)

Session 3: ‘All about the back”ย Donations to the The Irish Whale and Dolphin Group

Mission statement of IWDG (to promote better understanding of cetaceans (Whales, Dolphins and Porpoises) ย and their habitats through education & research.)

Session 4: “Building strength and stamina” Donations to the Irish Wildlife Trust

Mission statement of IWT (aims to conserve wildlife and the habitats they depend on throughout Ireland while encouraging a greater understanding and appreciation of the natural world and the need to protect it.)

ย 

Autumn and Winter Yoga courses

I (Trea) teach Yoga in Querrin and Kilrush on a weekly basis from October to November and January to April.ย 

My classes can accommodate all levels and abilities. Postures are developed as the term goes on and as your body adapts.

 

Supported Meditation to โ€˜Mind Your Mindโ€™ย 

I have 20 years of ย teaching experience after undertaking training in Galway with Satyananda Yoga teachers, Shraddha Murti and Chetan Murti in 2002.ย 

Many of the practices, such as the practice of Yoga Nidra were derived from Tantric practices. Meditations ย such as Antar Mouna (Inner Silence), Chitakash Dharana (Meditation on the mind space) and Ajapa Japa were all derived from the Tantras. ย I usually teach the practices of Meditation on the Breath and Kaya Sthairim (Body Stillness) first, before moving on to the other meditation practices.ย 

This โ€˜Mind Your Mindโ€™ series of meditation sessions came about after a number of students mentioned that they would love to do a meditation class separately to the Yoga class. These sessions allowed students to focus on the more subtle practices of Pranayama and Meditation with ongoing support in the form of recordings, notes and personal journaling and follow up classes.ย 

These meditation sessions ran in 2018 and are not running currently.

 

Summer Yoga classesย 

Yes! you can combine your cosy camping experience with some Yoga or Meditation.Try some early morning Yoga on the weekend or some midweek chill out time.ย 

Summer Drop-in Yoga classes:

  • Saturday 9-10am and some Sundays with Marie-Claire 9-10am.
  • Wednesdays at 8pm and
  • Thursday mornings 9-10am.

Please text 086 3819 216 to confirm attendance as space is limited.

 

Retreatsย 

In addition to weekly classes, we have the following retreats taking place in 2022. Check out the individual pages for more details on how to book:

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Yoga Mornings and Daysย 

If you really want to take time out, you could try out a half or full day of Yoga and Meditation. ย Check out theย Eventsย page to see what is going on.

More information on Yoga

 

Purecamping on Instagram #yoga

Retreat food ๐Ÿฒ home made hummus with Falafel
Retreat Into Nature ๐ŸŒฟ
Time Well Spent ๐Ÿ˜ด ๐Ÿง˜๐Ÿปโ€โ™€๏ธ

#food #retreat #wildloophead #wildatlanticway #yoga #meditation
...

23 3

Greetings Yogis. Drop-in Yoga begins tonight in 'The Little Yoga Studio' at Purecamping Wednesday 8-9pm. Pay as you go โ‚ฌ12 per class. Message me to book a spot, spaces limited. ๐Ÿ”ฅ ๐Ÿ˜๐Ÿง˜๐Ÿปโ€โ™€๏ธ๐Ÿ™Trea

#yoga #meditation #loveloophead
...

14 1

*** UPDATE - this cabin has been booked now. Thank you for your shares ๐Ÿ˜***

Good news for you maybe?
Our 'Willow' wooden lodge is now available for the June Bank Holiday weekend after a cancellation. It would suit a family of up to 6. 1 double room, 1 large single, a twin, and a bunk room.

You can book it directly on www.purecamping.ie ๐ŸŒฟ ๐Ÿฆ‹ ๐ŸŒฟ

We are on the Loop Head Peninsula on the #wildatlanticway just 15 minutes walk from a beautiful swimming spot.
#glamping #loveloophead #KeepDiscovering #cosy #camping #yoga #campfire #sauna #woodland #cliffs #coast
...

29 2

Bealtaine at the Loop Head Labyrinth tomorrow 8pm.
Drop-in Yoga classes begin this week.
Is all happening ๐ŸŒฟ๐Ÿฆ‹๐ŸŒฟ

#yoga
...

15 1

The Little Yoga Studio at Purecamping in County Clare waiting for you.

June schedule:
๐ŸŒฟ COOK-YOGA-RELAX 10-12th
๐ŸŒฟ 'Suaimhneas' Retreat Day 18th
๐Ÿง˜๐Ÿปโ€โ™€๏ธ Drop in Yoga (Wed eve 8pm, Thu and Sat mornings 9-10am)

You can book here: https://purecamping.ie/events/

#thelittleyogastudio #clare #yoga #meditation #keepdiscovering
@visitclare @naked_forager @irishtimesmagazine @irishtimesnews
...

42 4

'Suaimhneas' Yoga day today.
Gorgeous sunshine.
Falafel and hummus filled our bellies.
We walked and swam, warmed ourselves in the sauna and challenged our bodies.
Sank into #shavasana in the end.

#loveloophead #noticenature #glamping#camping #yoga#meditation @visitclare @wildatlanticway @roisingarvey #green #cool #wisdom #downtoearth
...

42 5

Sink into this mat, into this space.
Join us in our Little Yoga Studio at Purecamping for some 'Suaimhneas' (Irish for Tranquility or Serenity)

#yoga #meditation #glamping #camping #loveloophead #noticenature #keepdiscovering
@loopheadtourism @visitclare
...

47 3

๐Ÿฆ‹ Learn how to Cook vegan food
๐Ÿฆ‹ Learn and practice some YOGA moves to take home with you
๐Ÿฆ‹ Take the opportunity to RELAX with us at Purecamping

๐ŸŒฟ Stay in the most beautiful cosy cabins and canvas under the stars ๐ŸŒฟ

#yoga #meditation #glamping#camping #loveloophead #lovenature
...

14 2

Learn how to cook Vegan food, simple Yoga flows to build strength, Meditation to mind your mind.
Stay in Cool cabins or cosy bell tents.
Book now, link in bio.
Just 2 cabins and 1 Bell Tent left!

#yoga #retreat #meditation #escape #glamping
...

19 0

Grab a friend. Let's Go!
Just a couple of spaces left for this day retreat at Purecamping coming up soon.
* Yoga & Meditation
* Lunch
* Walk
* Sauna
* Slow Yoga and Yoga Nidra

#yoga #meditation #retreat #retreatintonature #noticenature #lovenature #clare #ireland #keepdiscovering
...

7 0

Curves, textures, natural materials, art, nature.
Yoga, Meditation.
Food for the soul.
๐ŸŒฟ๐Ÿฆ‹๐ŸŒฟ

#noticenature #nature #yoga #art #meditation #loveloophead
...

22 0

A beautifully designed thank you card from our guests this summer. It's on our window-sill and brings us joy every time we see it.
More COOK-YOGA-RELAX weekends planned this summer. People that came last year ranged from single girls to a mother and her two grown-up daughters who wanted some time to connect with activities that they'd all enjoy.
Take a look at purecamping.ie/events to book your spot.

#cookyogarelax #yoga #meditation #retreat #retreatintonature #loveloophead #keepdiscovering
...

22 3

๐ŸŒฟThe Celtic festival of Imbolc marks the beginning of Spring when the seeds are beginning to stir in Mother Earth.
๐ŸŒฟ It's also St. Brigit's day (Feb 1st), pagan goddess and Christian saint. Brigit is said to be a daughter of the mother goddess Danu. Anyone who has visited the Loop Head Labyrinth at Purecamping will know that this Labyrinth is dedicated to Danu.
๐ŸŒฟWe celebrate all the Celtic festivals here and this one is the trigger to start emerging and getting the place ready for the summer. Join us if you are in the area.
๐ŸŒฟ When: Tue, Feb 1st, 8pm

#celticfestivals #imbolc #spring #brigit #goddess #divinefeminine #yoga #retreat #labyrinth #loveloophead
...

63 5

๐ŸŒฟWe are a wild natural retreat space offering you time to slow down a little and live a simple life for a few days.
๐ŸŽฅTony Whelan of Canola pictures , gives us intimate little glimpses of this wildness around Purecamping in this beautifully filmed micro-film.

๐Ÿฆ‹The Irish word โ€˜Suaimhneasโ€™ means tranquility or serenity.
We offer single and multi day retreats throughout the year.
These retreats are designed to give you the means to find some Suaimhneas in your life.
You can find out more here: https://purecamping.ie/yoga/yoga-retreats-ireland/๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ๐Ÿฆ‹๐ŸŒฟ๐ŸŽฅ

#yoga #meditation #retreat #loveloophead
@loopheadtourism @failte_ireland @failteireland_intmedia @visitclare @thewildatlanticway
...

23 8

Yoga classes with Trea restarting this week.

This term, we are going to try to boost the weekly Yoga class with 2 early morning (Tue & Thu) mini-sessions which will be "drill" style focusing on particular actions to build strength, stability and range of motion.
The format is 20 minutes of physical movement and an optional 10 minutes of meditation.
The Wednesday class is 90 minutes of Satyananda style Yoga with Breathwork, mindful yet active asanas and Yoga Nidra.
The challenge for me as a teacher is to help my students to develop long term benefits from their practice, physically, emotionally and mentally.
In-room places are very limited but plenty of space in the virtual room. Message me for details on 086 3819 216.
See you soon ๐Ÿ™‚ Trea

#noticenature #yoga #meditation #retreat #retreatintonature #loveloophead @loopheadtourism
...

20 0

Found this little video that Tony Whelan of Canola Pictures made a couple of years ago. It talks of an outdoor nature retreat space and that is what Purecamping is whether you are a yogi or not. Some of the detail is slightly out of date but the look and feel is what it's all about. Our full line-up of retreats include COOK-YOGA-RELAX with Siobhรกn and myself (Trea) and our new Suaimhneas retreats. Take a look and see what suits: https://purecamping.ie/events/

#retreats #yoga #meditation #nature #noticenature #loveloophead #clare #wildatlanticway #ireland
...

23 1

Chocolate cake hiding under these flowers and blackberries at #COOKYOGARELAX this weekend. Thanks @naked_forager for sharing your vegan cookery secrets with our guests.

#retreat #retreatintonature #noticenature #clare #ireland
#yoga #meditation #vegan #food
...

35 8

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*** Last cabin available *** for our vegan cooking and Yoga retreat June 10-12th.Suitable for 2-4 people sharing. The cabins are super cosy and have that lovely coastal chill out feeling.๐ŸŒฟ Healthy delicious food served up to you๐ŸŒฟLearn how to prepare and cook delicious Vegan food with plenty of tips and tricks from @naked_forager Siobhรกn. ๐ŸŒฟ Find out how Yoga can bring you long term benefits strengthening the immunity of your body and mind๐ŸŒฟ Take a dip in the sea๐ŸŒฟ Detox on our wooden barrel sauna๐ŸŒฟ Take time out in these beautiful surroundingsYou can book now on purecamping.ie/eventsThank you โค๏ธ ... See MoreSee Less
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3 months ago

Loop Head Yoga Meditation and Mindfulness at Purecamping's cover photo ... See MoreSee Less
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3 months ago

Loop Head Yoga Meditation and Mindfulness at Purecamping's cover photo ... See MoreSee Less
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3 months ago

Loop Head Yoga Meditation and Mindfulness at Purecamping's cover photo ... See MoreSee Less
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We have always felt the Zen feeling here at Purecamping but this December we have a real Zen retreat led by Reverend Myozan Kodo. Run over a weekend here at Purecamping, this is an all-inclusive residential retreat and can be booked directly with the Zen centre. Email is on the poster. If you are looking for some pre-Christmas quiet space for reflection and self-discovery, this might be for you. ... See MoreSee Less
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