Why practice Yoga?

A Gentle Yoga series for you

πŸ¦‹ ‘Four lessons towards balance’ πŸ¦‹

πŸ¦‹ A series of 4 mini Yoga programs that are suitable for beginners and those looking for a more gentle practice of Yoga.

πŸ§˜β€β™‚οΈ I’ve a program for the Hips for you
πŸ§˜β€β™‚οΈ I look at posture and how poor posture can affect the musculoskeletal system.
πŸ§˜β€β™‚οΈ I’ve a program for the lower back which uses somatic movements to release deep rooted tension in the postural muscles of the back
πŸ§˜β€β™‚οΈ Finally, once you are more body aware, you might like to try a program to develop strength and flexibility.

So, join me for one or more sessions in my little Yoga studio at Purecamping πŸŒΏπŸ¦‹ 🌿 πŸ•

It’s free but if you are able to donate to one of our selected charities, that would be great.

Introduction to ‘Four lessons to Balance’

Β Session 1: ‘Move those hips’ Donations to the Hope Foundation

Β 

Session 2: ‘Improving posture” Donations to the Friends of the Irish Environment

Mission statement of FIE (Our mission is to create and maintain a network of citizen conservationists and environmentalists in Ireland to ensure a clean, healthy and well protected human and natural environment supporting a sustainable society and economy.)

Session 3: ‘All about the back”Β Donations to the The Irish Whale and Dolphin Group

Mission statement of IWDG (to promote better understanding of cetaceans (Whales, Dolphins and Porpoises) Β and their habitats through education & research.)

Session 4: “Building strength and stamina” Donations to the Irish Wildlife Trust

Mission statement of IWT (aims to conserve wildlife and the habitats they depend on throughout Ireland while encouraging a greater understanding and appreciation of the natural world and the need to protect it.)

Β 

Autumn and Winter Yoga courses

I (Trea) teach Yoga in Querrin and Kilrush on a weekly basis from October to November and January to April.Β 

My classes can accommodate all levels and abilities. Postures are developed as the term goes on and as your body adapts.

 

Supported Meditation to β€˜Mind Your Mind’ 

I have 20 years of Β teaching experience after undertaking training in Galway with Satyananda Yoga teachers, Shraddha Murti and Chetan Murti in 2002.Β 

Many of the practices, such as the practice of Yoga Nidra were derived from Tantric practices. Meditations Β such as Antar Mouna (Inner Silence), Chitakash Dharana (Meditation on the mind space) and Ajapa Japa were all derived from the Tantras. Β I usually teach the practices of Meditation on the Breath and Kaya Sthairim (Body Stillness) first, before moving on to the other meditation practices.Β 

This β€˜Mind Your Mind’ series of meditation sessions came about after a number of students mentioned that they would love to do a meditation class separately to the Yoga class. These sessions allowed students to focus on the more subtle practices of Pranayama and Meditation with ongoing support in the form of recordings, notes and personal journaling and follow up classes.Β 

These meditation sessions ran in 2018 and are not running currently.

 

Summer Yoga classesΒ 

Yes! you can combine your cosy camping experience with some Yoga or Meditation.Try some early morning Yoga on the weekend or some midweek chill out time.Β 

Summer Drop-in Yoga classes:

  • Saturday 9-10am and some Sundays with Marie-Claire 9-10am.
  • Wednesdays at 8pm and
  • Thursday mornings 9-10am.

Please text 086 3819 216 to confirm attendance as space is limited.

 

RetreatsΒ 

In addition to weekly classes, we have the following retreats taking place in 2022. Check out the individual pages for more details on how to book:

Β 

Yoga Mornings and DaysΒ 

If you really want to take time out, you could try out a half or full day of Yoga and Meditation. Β Check out theΒ EventsΒ page to see what is going on.

More information on Yoga

 

Purecamping on Instagram #yoga

A place on our Suaimhneas (meaning Tranquillity) Yoga retreat September 8-10th has become available.

Yoga, Meditation, Yoga Nidra and more.
Meals and accommodation included.
Stay in our beautiful Damson cabin. Swim on the shore, detox in our wooden barrel sauna, walk in the woods, ask Danu a question in the Labyrinth. Take time out.
Private message for more details and booking.

#yoga #glamping #indiansummer
...

17 2

Happy International Day of Yoga πŸ§˜πŸΌβ€β™‚οΈ
and
BeannachtaΓ­ Ghrianstad an tSamhraidh oraibh πŸŒŸπŸ˜ŽπŸ™
#yoga #internationaldayofyoga #solstice #Clare #Ireland
...

31 0

Fancy a morning of mindful movement, breathwork and Meditation? πŸ§˜β€β™€οΈ

Join me next Saturday, May 6th at The Little Studio at Purecamping.

€50 includes lunch and an optional sauna at 1.30.

Message Trea on 086 3819216 to find out more.
πŸŒΏπŸ¦‹πŸŒΏπŸ§˜β€β™€οΈ

#thelittleyogastudio
#meditation #yoga #wild #woodland #Suaimhneas #tranquility #keepdiscovering #clare #Ireland #loveloophead
@visitclare @loopheadtourism
...

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Island life πŸŒΏπŸ¦‹πŸŒΏ

@visitclare @scatteryislandtours
#noticenature
#glamping #camping #yoga #clare#Ireland
#beauty #peace
...

30 1

🌿In 'The Little Yoga Studio' at Purecamping with Trea, this Saturday.
🌿Learn postures that will help you to improve your strength, stability and range of motion.
🌿Find out how to build a solid practice to give you long term benefits.
🌿Get some headspace and clarity in this tranquil retreat space.
🌿26 acres of wild land. 10 acres of native woodland
🌿 18m wide Labyrinth
🌿 Wooden Barrel Sauna.

€75 for the day including lunch and sauna.

#loveloophead #noticenature #glamping#camping #yoga #meditation #retreat#wildatlanticway #keepdiscovering
...

15 0

Perfect last minute getaway for a few friends or a family.
Plus the Loop Head Nature Weekend is on with loads of talks and walks to choose from πŸŒΏπŸ¦‹πŸŠπŸ³
I've a Yoga day too in Saturday if you wanted to make that part of your break πŸ§˜πŸ»β€β™€οΈ

@wildloophead @loopheadtourism @visitclare @shannonestuaryway @wildatlanticway

#loveloophead #lovenature #glamping#camping #seabirds #dolphins #whales #hedgerows #native #woodland #yoga #meditation
...

20 1

It's COOK-YOGA-RELAX time.
Retreat about to start.
Looking forward to learning some trips & tricks from SiobhΓ‘n @naked_forager on this Vegan cooking and Yoga retreat πŸŒΏπŸ¦‹πŸŒΏ

#yoga #meditation #retreatintonature
...

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I completed my 2 year Satyananda Yoga training in Athenry with the Galway School of Yoga 20 years ago. It was about 700 contact hours at the time. It was a vocation and we ate, slept and dreamt Yoga for that period. Chetan and Shraddha Murti were our teachers, mentors, counsellers and more. We laughed and cried and made friends for life.
Annual In-service training is part of being a teacher and as a teacher, you want to keep learning and exploring.
This most recent training hit the spot for what I needed as a 52 yr old post-menopausal woman. I needed strength more than stretching. I needed to know more, and the anatomy of Yoga, why does it work? How do we get our muscles, connective tissues, nervous system to adapt? How long does it take? It gave me a vocabulary that I was missing, it delved deep into the Fascial Body, demonstrated how Yoga is a Skillful Movement Practice and that Yoga can give you long - term benefits. That is why we are doing it, isn't it?

And on that note, I'm heading to the source for 2 weeks, the Mandala Yoga Ashram, a Satyananda Yoga centre, to chant and meditate, to take care of those subtle elements of this being so I can recharge my batteries and prepare for the busy season ahead and so I can authentically pass some of these practices on to my students.

Om Tat Sat πŸ™
I'm grateful to have found Yoga and to be in a position to retreat like this.
Be patient and extra kind to Kevin if your are coming to stay 😍
πŸŒΏπŸ¦‹πŸŒΏ

#yoga #meditation #movement #satyanandayoga

@deniseyogaco
...

38 7

Retreat food 🍲 home made hummus with Falafel
Retreat Into Nature 🌿
Time Well Spent 😴 πŸ§˜πŸ»β€β™€οΈ

#food #retreat #wildloophead #wildatlanticway #yoga #meditation
...

23 3

Greetings Yogis. Drop-in Yoga begins tonight in 'The Little Yoga Studio' at Purecamping Wednesday 8-9pm. Pay as you go €12 per class. Message me to book a spot, spaces limited. πŸ”₯ πŸ˜πŸ§˜πŸ»β€β™€οΈπŸ™Trea

#yoga #meditation #loveloophead
...

14 1

*** UPDATE - this cabin has been booked now. Thank you for your shares 😁***

Good news for you maybe?
Our 'Willow' wooden lodge is now available for the June Bank Holiday weekend after a cancellation. It would suit a family of up to 6. 1 double room, 1 large single, a twin, and a bunk room.

You can book it directly on www.purecamping.ie 🌿 πŸ¦‹ 🌿

We are on the Loop Head Peninsula on the #wildatlanticway just 15 minutes walk from a beautiful swimming spot.
#glamping #loveloophead #KeepDiscovering #cosy #camping #yoga #campfire #sauna #woodland #cliffs #coast
...

28 1

Good news for you maybe?
Our 'Willow' wooden lodge is now available for the June Bank Holiday weekend after a cancellation. It would suit a family of up to 6. 1 double room, 1 large single, a twin, and a bunk room.

You can book it directly on www.purecamping.ie 🌿 πŸ¦‹ 🌿

We are on the Loop Head Peninsula on the #wildatlanticway just 15 minutes walk from a beautiful swimming spot.
#glamping #loveloophead #KeepDiscovering #cosy #camping #yoga #campfire #sauna #woodland #cliffs #coast
...

0 0

Bealtaine at the Loop Head Labyrinth tomorrow 8pm.
Drop-in Yoga classes begin this week.
Is all happening πŸŒΏπŸ¦‹πŸŒΏ

#yoga
...

16 1

The Little Yoga Studio at Purecamping in County Clare waiting for you.

June schedule:
🌿 COOK-YOGA-RELAX 10-12th
🌿 'Suaimhneas' Retreat Day 18th
πŸ§˜πŸ»β€β™€οΈ Drop in Yoga (Wed eve 8pm, Thu and Sat mornings 9-10am)

You can book here: https://purecamping.ie/events/

#thelittleyogastudio #clare #yoga #meditation #keepdiscovering
@visitclare @naked_forager @irishtimesmagazine @irishtimesnews
...

43 3

Sauna setup for a family. I love the smell of the wood as the fire takes off and the oils in the water smell blissful πŸ’¦πŸŒΏ

Our Yoga days and Retreat weekends include Sauna time. All part of the Suaimhneas offerings here at Purecamping.

#yoga #meditation #sauna #glamping #loveloophead #KeepDiscovering
@visitclare @wildatlantichemp @wildwaycampers @wildloophead @wildatlanticoptician @discoverireland.ie @poloconghaile
...

46 1

Join me for some Yoga moves and mind your mind with some meditation this summer πŸ™

'Pure Suaimhneas, I have no words. I feel so alive."
"'What a fantastic day. Feel like a new woman. "
Quotes from guests at recent Yoga day.

🌿 June 11-12th COOK-YOGA-RELAX mid-summer Yoga retreat.
Stay in a cosy cabin or bell tent. Perfect for sharing with friends.

🌿 June 18th Retreat
A day retreat to soak up the 'Suaimhneas' at Purecamping.

#yoga #meditation #retreat #retreatintonature #loveloophead
#KeepDiscovering #glamping
@loopheadtourism @loopheadtogether @visitclare
...

34 0

'Suaimhneas' Yoga day today.
Gorgeous sunshine.
Falafel and hummus filled our bellies.
We walked and swam, warmed ourselves in the sauna and challenged our bodies.
Sank into #shavasana in the end.

#loveloophead #noticenature #glamping#camping #yoga#meditation @visitclare @wildatlanticway @roisingarvey #green #cool #wisdom #downtoearth
...

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