Why practice Yoga?

A Gentle Yoga series for you

๐Ÿฆ‹ ‘Four lessons towards balance’ ๐Ÿฆ‹

๐Ÿฆ‹ A series of 4 mini Yoga programs that are suitable for beginners and those looking for a more gentle practice of Yoga.

๐Ÿง˜โ€โ™‚๏ธ Iโ€™ve a program for the Hips for you
๐Ÿง˜โ€โ™‚๏ธ I look at posture and how poor posture can affect the musculoskeletal system.
๐Ÿง˜โ€โ™‚๏ธ I’ve a program for the lower back which uses somatic movements to release deep rooted tension in the postural muscles of the back
๐Ÿง˜โ€โ™‚๏ธ Finally, once you are more body aware, you might like to try a program to develop strength and flexibility.

So, join me for one or more sessions in my little Yoga studio at Purecamping ๐ŸŒฟ๐Ÿฆ‹ ๐ŸŒฟ ๐Ÿ•

It’s free but if you are able to donate to one of our selected charities, that would be great.

Introduction to ‘Four lessons to Balance’

ย Session 1: ‘Move those hips’ Donations to the Hope Foundation

ย 

Session 2: ‘Improving posture” Donations to the Friends of the Irish Environment

Mission statement of FIE (Our mission is to create and maintain a network of citizen conservationists and environmentalists in Ireland to ensure a clean, healthy and well protected human and natural environment supporting a sustainable society and economy.)

Session 3: ‘All about the back”ย Donations to the The Irish Whale and Dolphin Group

Mission statement of IWDG (to promote better understanding of cetaceans (Whales, Dolphins and Porpoises) ย and their habitats through education & research.)

Session 4: “Building strength and stamina” Donations to the Irish Wildlife Trust

Mission statement of IWT (aims to conserve wildlife and the habitats they depend on throughout Ireland while encouraging a greater understanding and appreciation of the natural world and the need to protect it.)

ย 

Autumn and Winter Yoga courses

I (Trea) teach Yoga in Querrin and Kilrush on a weekly basis from October to November and January to April.ย 

My classes can accommodate all levels and abilities. Postures are developed as the term goes on and as your body adapts.

 

Supported Meditation to โ€˜Mind Your Mindโ€™ย 

I have 20 years of ย teaching experience after undertaking training in Galway with Satyananda Yoga teachers, Shraddha Murti and Chetan Murti in 2002.ย 

Many of the practices, such as the practice of Yoga Nidra were derived from Tantric practices. Meditations ย such as Antar Mouna (Inner Silence), Chitakash Dharana (Meditation on the mind space) and Ajapa Japa were all derived from the Tantras. ย I usually teach the practices of Meditation on the Breath and Kaya Sthairim (Body Stillness) first, before moving on to the other meditation practices.ย 

This โ€˜Mind Your Mindโ€™ series of meditation sessions came about after a number of students mentioned that they would love to do a meditation class separately to the Yoga class. These sessions allowed students to focus on the more subtle practices of Pranayama and Meditation with ongoing support in the form of recordings, notes and personal journaling and follow up classes.ย 

These meditation sessions ran in 2018 and are not running currently.

 

Summer Yoga classesย 

Yes! you can combine your cosy camping experience with some Yoga or Meditation.Try some early morning Yoga on the weekend or some midweek chill out time.ย 

Summer Drop-in Yoga classes:

  • Saturday 9-10am and some Sundays with Marie-Claire 9-10am.
  • Wednesdays at 8pm and
  • Thursday mornings 9-10am.

Please text 086 3819 216 to confirm attendance as space is limited.

 

Retreatsย 

In addition to weekly classes, we have the following retreats taking place in 2022. Check out the individual pages for more details on how to book:

ย 

Yoga Mornings and Daysย 

If you really want to take time out, you could try out a half or full day of Yoga and Meditation. ย Check out theย Eventsย page to see what is going on.

More information on Yoga

 

Purecamping on Instagram #yoga

Fancy a morning of mindful movement, breathwork and Meditation? ๐Ÿง˜โ€โ™€๏ธ

Join me next Saturday, May 6th at The Little Studio at Purecamping.

โ‚ฌ50 includes lunch and an optional sauna at 1.30.

Message Trea on 086 3819216 to find out more.
๐ŸŒฟ๐Ÿฆ‹๐ŸŒฟ๐Ÿง˜โ€โ™€๏ธ

#thelittleyogastudio
#meditation #yoga #wild #woodland #Suaimhneas #tranquility #keepdiscovering #clare #Ireland #loveloophead
@visitclare @loopheadtourism
...

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Island life ๐ŸŒฟ๐Ÿฆ‹๐ŸŒฟ

@visitclare @scatteryislandtours
#noticenature
#glamping #camping #yoga #clare#Ireland
#beauty #peace
...

30 1

๐ŸŒฟIn 'The Little Yoga Studio' at Purecamping with Trea, this Saturday.
๐ŸŒฟLearn postures that will help you to improve your strength, stability and range of motion.
๐ŸŒฟFind out how to build a solid practice to give you long term benefits.
๐ŸŒฟGet some headspace and clarity in this tranquil retreat space.
๐ŸŒฟ26 acres of wild land. 10 acres of native woodland
๐ŸŒฟ 18m wide Labyrinth
๐ŸŒฟ Wooden Barrel Sauna.

โ‚ฌ75 for the day including lunch and sauna.

#loveloophead #noticenature #glamping#camping #yoga #meditation #retreat#wildatlanticway #keepdiscovering
...

15 0

Perfect last minute getaway for a few friends or a family.
Plus the Loop Head Nature Weekend is on with loads of talks and walks to choose from ๐ŸŒฟ๐Ÿฆ‹๐ŸŠ๐Ÿณ
I've a Yoga day too in Saturday if you wanted to make that part of your break ๐Ÿง˜๐Ÿปโ€โ™€๏ธ

@wildloophead @loopheadtourism @visitclare @shannonestuaryway @wildatlanticway

#loveloophead #lovenature #glamping#camping #seabirds #dolphins #whales #hedgerows #native #woodland #yoga #meditation
...

20 1

It's COOK-YOGA-RELAX time.
Retreat about to start.
Looking forward to learning some trips & tricks from Siobhรกn @naked_forager on this Vegan cooking and Yoga retreat ๐ŸŒฟ๐Ÿฆ‹๐ŸŒฟ

#yoga #meditation #retreatintonature
...

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I completed my 2 year Satyananda Yoga training in Athenry with the Galway School of Yoga 20 years ago. It was about 700 contact hours at the time. It was a vocation and we ate, slept and dreamt Yoga for that period. Chetan and Shraddha Murti were our teachers, mentors, counsellers and more. We laughed and cried and made friends for life.
Annual In-service training is part of being a teacher and as a teacher, you want to keep learning and exploring.
This most recent training hit the spot for what I needed as a 52 yr old post-menopausal woman. I needed strength more than stretching. I needed to know more, and the anatomy of Yoga, why does it work? How do we get our muscles, connective tissues, nervous system to adapt? How long does it take? It gave me a vocabulary that I was missing, it delved deep into the Fascial Body, demonstrated how Yoga is a Skillful Movement Practice and that Yoga can give you long - term benefits. That is why we are doing it, isn't it?

And on that note, I'm heading to the source for 2 weeks, the Mandala Yoga Ashram, a Satyananda Yoga centre, to chant and meditate, to take care of those subtle elements of this being so I can recharge my batteries and prepare for the busy season ahead and so I can authentically pass some of these practices on to my students.

Om Tat Sat ๐Ÿ™
I'm grateful to have found Yoga and to be in a position to retreat like this.
Be patient and extra kind to Kevin if your are coming to stay ๐Ÿ˜
๐ŸŒฟ๐Ÿฆ‹๐ŸŒฟ

#yoga #meditation #movement #satyanandayoga

@deniseyogaco
...

38 7

Retreat food ๐Ÿฒ home made hummus with Falafel
Retreat Into Nature ๐ŸŒฟ
Time Well Spent ๐Ÿ˜ด ๐Ÿง˜๐Ÿปโ€โ™€๏ธ

#food #retreat #wildloophead #wildatlanticway #yoga #meditation
...

23 3

Greetings Yogis. Drop-in Yoga begins tonight in 'The Little Yoga Studio' at Purecamping Wednesday 8-9pm. Pay as you go โ‚ฌ12 per class. Message me to book a spot, spaces limited. ๐Ÿ”ฅ ๐Ÿ˜๐Ÿง˜๐Ÿปโ€โ™€๏ธ๐Ÿ™Trea

#yoga #meditation #loveloophead
...

14 1

*** UPDATE - this cabin has been booked now. Thank you for your shares ๐Ÿ˜***

Good news for you maybe?
Our 'Willow' wooden lodge is now available for the June Bank Holiday weekend after a cancellation. It would suit a family of up to 6. 1 double room, 1 large single, a twin, and a bunk room.

You can book it directly on www.purecamping.ie ๐ŸŒฟ ๐Ÿฆ‹ ๐ŸŒฟ

We are on the Loop Head Peninsula on the #wildatlanticway just 15 minutes walk from a beautiful swimming spot.
#glamping #loveloophead #KeepDiscovering #cosy #camping #yoga #campfire #sauna #woodland #cliffs #coast
...

28 1

Good news for you maybe?
Our 'Willow' wooden lodge is now available for the June Bank Holiday weekend after a cancellation. It would suit a family of up to 6. 1 double room, 1 large single, a twin, and a bunk room.

You can book it directly on www.purecamping.ie ๐ŸŒฟ ๐Ÿฆ‹ ๐ŸŒฟ

We are on the Loop Head Peninsula on the #wildatlanticway just 15 minutes walk from a beautiful swimming spot.
#glamping #loveloophead #KeepDiscovering #cosy #camping #yoga #campfire #sauna #woodland #cliffs #coast
...

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Bealtaine at the Loop Head Labyrinth tomorrow 8pm.
Drop-in Yoga classes begin this week.
Is all happening ๐ŸŒฟ๐Ÿฆ‹๐ŸŒฟ

#yoga
...

16 1

The Little Yoga Studio at Purecamping in County Clare waiting for you.

June schedule:
๐ŸŒฟ COOK-YOGA-RELAX 10-12th
๐ŸŒฟ 'Suaimhneas' Retreat Day 18th
๐Ÿง˜๐Ÿปโ€โ™€๏ธ Drop in Yoga (Wed eve 8pm, Thu and Sat mornings 9-10am)

You can book here: https://purecamping.ie/events/

#thelittleyogastudio #clare #yoga #meditation #keepdiscovering
@visitclare @naked_forager @irishtimesmagazine @irishtimesnews
...

43 3

Sauna setup for a family. I love the smell of the wood as the fire takes off and the oils in the water smell blissful ๐Ÿ’ฆ๐ŸŒฟ

Our Yoga days and Retreat weekends include Sauna time. All part of the Suaimhneas offerings here at Purecamping.

#yoga #meditation #sauna #glamping #loveloophead #KeepDiscovering
@visitclare @wildatlantichemp @wildwaycampers @wildloophead @wildatlanticoptician @discoverireland.ie @poloconghaile
...

46 1

Join me for some Yoga moves and mind your mind with some meditation this summer ๐Ÿ™

'Pure Suaimhneas, I have no words. I feel so alive."
"'What a fantastic day. Feel like a new woman. "
Quotes from guests at recent Yoga day.

๐ŸŒฟ June 11-12th COOK-YOGA-RELAX mid-summer Yoga retreat.
Stay in a cosy cabin or bell tent. Perfect for sharing with friends.

๐ŸŒฟ June 18th Retreat
A day retreat to soak up the 'Suaimhneas' at Purecamping.

#yoga #meditation #retreat #retreatintonature #loveloophead
#KeepDiscovering #glamping
@loopheadtourism @loopheadtogether @visitclare
...

34 0

'Suaimhneas' Yoga day today.
Gorgeous sunshine.
Falafel and hummus filled our bellies.
We walked and swam, warmed ourselves in the sauna and challenged our bodies.
Sank into #shavasana in the end.

#loveloophead #noticenature #glamping#camping #yoga#meditation @visitclare @wildatlanticway @roisingarvey #green #cool #wisdom #downtoearth
...

42 5

Sink into this mat, into this space.
Join us in our Little Yoga Studio at Purecamping for some 'Suaimhneas' (Irish for Tranquility or Serenity)

#yoga #meditation #glamping #camping #loveloophead #noticenature #keepdiscovering
@loopheadtourism @visitclare
...

47 3

End of my teaching term in the community for this season. Finished with a lovely group in #kilbaha in #hallaeoin. Lucky me teaching in this gorgeous spot out on the tip of the West of Ireland.
Back to Purecamping drop in classes and retreats shortly.

#bestjob #bestjobever #yoga #meditation
@thewildatlanticway @visitclare
...

2 0

๐Ÿฆ‹ Learn how to Cook vegan food
๐Ÿฆ‹ Learn and practice some YOGA moves to take home with you
๐Ÿฆ‹ Take the opportunity to RELAX with us at Purecamping

๐ŸŒฟ Stay in the most beautiful cosy cabins and canvas under the stars ๐ŸŒฟ

#yoga #meditation #glamping#camping #loveloophead #lovenature
...

14 2

Facebookย 

*** Last cabin available *** for our vegan cooking and Yoga retreat June 10-12th.Suitable for 2-4 people sharing. The cabins are super cosy and have that lovely coastal chill out feeling.๐ŸŒฟ Healthy delicious food served up to you๐ŸŒฟLearn how to prepare and cook delicious Vegan food with plenty of tips and tricks from @naked_forager Siobhรกn. ๐ŸŒฟ Find out how Yoga can bring you long term benefits strengthening the immunity of your body and mind๐ŸŒฟ Take a dip in the sea๐ŸŒฟ Detox on our wooden barrel sauna๐ŸŒฟ Take time out in these beautiful surroundingsYou can book now on purecamping.ie/eventsThank you โค๏ธ ... See MoreSee Less
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