Why practice Yoga?

A Gentle Yoga series for you

๐Ÿฆ‹ ‘Four lessons towards balance’ ๐Ÿฆ‹

๐Ÿฆ‹ A series of 4 mini Yoga programs that are suitable for beginners and those looking for a more gentle practice of Yoga.

๐Ÿง˜โ€โ™‚๏ธ Iโ€™ve a program for the Hips for you
๐Ÿง˜โ€โ™‚๏ธ I look at posture and how poor posture can affect the musculoskeletal system.
๐Ÿง˜โ€โ™‚๏ธ I’ve a program for the lower back which uses somatic movements to release deep rooted tension in the postural muscles of the back
๐Ÿง˜โ€โ™‚๏ธ Finally, once you are more body aware, you might like to try a program to develop strength and flexibility.

So, join me for one or more sessions in my little Yoga studio at Purecamping ๐ŸŒฟ๐Ÿฆ‹ ๐ŸŒฟ ๐Ÿ•

It’s free but if you are able to donate to one of our selected charities, that would be great.

Introduction to ‘Four lessons to Balance’

ย Session 1: ‘Move those hips’ Donations to the Hope Foundation

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Session 2: ‘Improving posture” Donations to the Friends of the Irish Environment

Mission statement of FIE (Our mission is to create and maintain a network of citizen conservationists and environmentalists in Ireland to ensure a clean, healthy and well protected human and natural environment supporting a sustainable society and economy.)

Session 3: ‘All about the back”ย Donations to the The Irish Whale and Dolphin Group

Mission statement of IWDG (to promote better understanding of cetaceans (Whales, Dolphins and Porpoises) ย and their habitats through education & research.)

Session 4: “Building strength and stamina” Donations to the Irish Wildlife Trust

Mission statement of IWT (aims to conserve wildlife and the habitats they depend on throughout Ireland while encouraging a greater understanding and appreciation of the natural world and the need to protect it.)

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Autumn and Winter Yoga courses (online for now)

I (Trea) teach Yoga in Querrin and Kilrush on a weekly basis from September to November and January to April.ย 

I am teaching on Tuesday and Wednesday nights from January 19th at 8pm on Zoom. Classes will be bookable on the events page very soon.

Normally I would have classes available such as the following:

  • Continuation\Advanced Yoga
  • Gentle Yoga
  • Meditation
  • Pregnancy Yoga
  • Post-natal, Mother and Baby Yoga
  • Childrensโ€™ Yoga

ย ย 

Supported Meditation to โ€˜Mind Your Mindโ€™ย 

I have over 16 years of ย teaching experience after undertaking training in Galway with Satyananda Yoga teachers, Shraddha Murti and Chetan Murti in 2002.ย 

Many of the practices, such as the practice of Yoga Nidra were derived from Tantric practices. Meditations ย such as Antar Mouna (Inner Silence), Chitakash Dharana (Meditation on the mind space) and Ajapa Japa were all derived from the Tantras. ย I usually teach the practices of Meditation on the Breath and Kaya Sthairim (Body Stillness) first, before moving on to the other meditation practices.ย 

This โ€˜Mind Your Mindโ€™ series of meditation sessions came about after a number of students mentioned that they would love to do a meditation class separately to the Yoga class. These sessions allowed students to focus on the more subtle practices of Pranayama and Meditation with ongoing support in the form of recordings, notes and personal journaling and follow up classes.ย 

These meditation sessions ran in 2018 and are not running currently.

 

Summer Yoga classesย 

Yes! you can combine your cosy camping experience with some Yoga or Meditation.Try some early morning Yoga on the weekend or some midweek chill out time.ย 

  • Weekend Campers Yoga 8:30-9:30am during summer months (June-August)ย 
  • Drop-in Yoga classes on Wednesdays at 8pm and 10am on Thursdaysย 

Please text 086 3819 216 to confirm attendance as space is limited.

 

Retreatsย 

In addition to weekly classes, we have the following retreats taking place in 2018. Check out the individual pages for more details on how to book:

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Yoga Mornings and Daysย 

If you really want to take time out, you could try out a half or full day of Yoga and Meditation. ย Check out theย Eventsย page to see what is going on.

 

Groups and Venue hireย 

Yoga classes with Trea can be arranged for groups or on a private basis.
The yoga space is available for independent groups to rent out.

 

More information on Yoga

 

Purecamping on Instagram #yoga

Happy International Yoga Day!

A mini-practice for you right now... is to just notice your breath... for 1 minute.... aware of the sensation of breath, the movement it creates.... 1 minute....

That's it!

#yoga #simple #breath #solstice
...

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Outdoor Yoga in the Rose circle with the sky as our ceiling and the rose hedges full of bees as our walls.
Saturday and Sunday mornings 9-10am.
Wednesday evenings 8-9pm.

Rug up, wear layers. Bring a mat and cosy blanket.

Text Trea on 086 3819 216 to book.
โ‚ฌ10 drop-in.

#yoga #loveloophead
...

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A bird's-eye view ๐ŸŒฟ๐Ÿฆ‹๐ŸŒฟ

A guest sent on these lovely drone pics from last summer.

#loveloophead #noticenature #glamping#camping #retreatintonature #wildatlanticway #yoga #meditation #native #woodland #labyrinth
@wildatlanticway
...

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Purecamping Live ๐ŸŽฅ - Fixing the decks. 'Purecamping Live ๐ŸŽฅ' every Friday as we make preparations to get the place ready for you. Looking forward to seeing you here ๐ŸŒฟ๐Ÿฆ‹๐ŸŒฟ
๐ŸŒฟThis week, Kevin is busy repairing the deck outside the shower and toilet block. The orchard is bursting with life and the cabin almost has a roof.
#loveloophead #noticenature #glamping #camping #yoga #retreatintonature #purecampinglive
...

21 2

'Purecamping Live ๐ŸŽฅ' Opening date and more.. 'Purecamping Live ๐ŸŽฅ' every Friday as we make preparations to get the place ready for you. Looking forward to seeing you here ๐ŸŒฟ๐Ÿฆ‹๐ŸŒฟ

๐ŸŒฟThis week, Trea and Kevin share the opening date for Purecamping and give you a glimpse into the new Orchard Cabin.

#loveloophead #noticenature #glamping #camping #yoga #retreatintonature #purecampinglive
...

54 9

Slรญ an tSuaimhnis - the walk of calm, peace or tranquility.
This is the trailhead to lead you through the magical native woods of Purecamping.

Post 1of 2

#nativewoodland #naturebathing #forestbathing #noticenature #biodiversity #retreat #retreatintonature #yoga #meditation
...

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You know that feeling when you think you're being watched...

#yoga #chicken #retreat #lovenature #loveloophead
...

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Purecamping Live ๐ŸŽฅ - setting up a wildlife camera. 'Purecamping Live ๐ŸŽฅ' every Friday as we make preparations to get the place ready for you. Looking forward to seeing you here ๐ŸŒฟ๐Ÿฆ‹๐ŸŒฟ

๐ŸŒฟThis week, Kevin shows you one of our wildlife cameras giving us a window in to the secret lives of wildlife on Purecamping. The resulting footage gave us a very pleasant suprise.

#loveloophead #noticenature #glamping #camping #yoga #retreatintonature #purecampinglive
...

34 1

Purecamping Live ๐ŸŽฅ - Making paths. 'Purecamping Live ๐ŸŽฅ' every Friday as we make preparations to get the place ready for you. Looking forward to seeing you here ๐ŸŒฟ๐Ÿฆ‹๐ŸŒฟ

๐ŸŒฟThis week we're preparing paths in the main camp field.

#loveloophead #noticenature #glamping #camping #yoga #retreatintonature #purecampinglive
...

40 3

Purecamping Live ๐ŸŽฅ - Preparing pitches. 'Purecamping Live ๐ŸŽฅ' every Friday as we make preparations to get the place ready for you. Looking forward to seeing you here ๐ŸŒฟ๐Ÿฆ‹๐ŸŒฟ

๐ŸŒฟThis week we're preparing the pitches in the woodland.

#loveloophead #noticenature #glamping #camping #yoga #retreatintonature #purecampinglive
...

19 0

Purecamping Live ๐ŸŽฅ - Making hooks. 'Purecamping Live ๐ŸŽฅ' every Friday as we make preparations to get the place ready for you. Looking forward to seeing you here ๐ŸŒฟ๐Ÿฆ‹๐ŸŒฟ

#loveloophead #noticenature #glamping #camping #yoga #retreatintonature #purecampinglive
...

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Yoga with Trea Online classes starting. Join me for online Yoga. Every week, Tuesday and Wednesday @8pm. You can book on purecamping.ie/events

#yoga #meditation #yogaNidra #somatics
...

56 5

Want to find out how to make these winter days a little bit easier?
I'm working on this blog post, or article (which word do you prefer??) https://purecamping.ie/winter-comfort/ but I'm sure that you all have your own methods and rituals to keep you and your family going. I'd love to hear your thoughts, from Netflix to board games, Yoga to cold water swimming, cuddling up under blankets to bracing the elements on a hike. I'll happily add your words of wisdom to this post ๐ŸŒฟ๐Ÿ๐ŸŒฟ

#winter #swimming #walking #yoga #retreat #friends #mentalhealth
...

29 4

Couple's bell tent ๐ŸŒฟ๐Ÿฆ‹๐ŸŒฟโฃ๏ธ

#glamping #romance #campfire #wildatlanticway #retreat #yoga #meditation #loveloophead
...

38 2

Equinox on the Shannon Estuary.

Just 2 days away from the Autumn Equinox when the sun is over the equator and we have equal hours of day and night.

#glamping #retreatintonature #equinox #retreat #yoga #meditation #shannon #dolphins #shannondolphins #sac #native #woodland
...

35 1

Cook Yoga Relax ๐ŸŒฟ๐Ÿฆ‹๐ŸŒฟ
Chopping banana skins is very relaxing..... Banana skins??
Yes... These make very tasty and nutritious vegan mince.
Not -meat balls.
Delicious.

#COOKYOGARELAX #vegan #cookery #yoga #retreat #glamping #loveloophead
...

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Nourished by the @naked_forager this weekend. Small intimate group of women and girls sharing this space ๐ŸŒฟ๐Ÿฆ‹๐ŸŒฟ๐Ÿง˜
.
.
#womenandgirlsyoga #yoga #women #retreat #coastal #foraging #food #ireland
...

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Facebookย 

Summer Solstice celebrations happening today (Monday 21st June) at 8pm at the Loop Head Labyrinth, Purecamping. No Facebook live, because you can be here in person this year ๐Ÿ˜This video produced by @Tony_Whelan is from last year.Join us if you're free โ˜€ ... See MoreSee Less
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You know that feeling when you think you're being watched...#yoga #chicken #retreat #lovenature #loveloophead ... See MoreSee Less
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2 months ago

Join us on walkabout each Friday at Purecamping ๐ŸŒฟ ๐Ÿฆ‹ ๐ŸŒฟ ... See MoreSee Less
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Spring Equinox Part 2 - connectivity returns.... Missing you all... Hope to see you at Bealtaine ๐ŸŒฟ๐Ÿฆ‹๐ŸŒฟโฃ๏ธ ... See MoreSee Less
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Spring Equinox Part 1- connectivity issues using Facebook live this evening... Apologies... Part 2 is better but we did miss a bit in the middle.... ... See MoreSee Less
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Join us on a virtual journey through the Loop Head Labyrinth for the Spring Equinox at 7pm on Facebook live Purecamping. Here is Susi Matejka reading a beautiful Spring poem ๐ŸŒฟ๐ŸŒฑ๐ŸŒฟ๐ŸŒฑ๐ŸŒฟ๐ŸŒ—๐ŸŒ• Thanks again Tony Whelan of Canola Pictures for this lovely piece ๐ŸŽฅ ... See MoreSee Less
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Trea is teaching online classes from our little Yoga studio every Wednesday evening at 8pm. Check out purecamping.ie/product/wed-evening-yoga-classes/ if you'd like to book. Fixed the issue with 'booked out' message. Apologies ๐Ÿ˜If you've enjoyed classes here during your summer camping, it may be nice to have a virtual visit to the centre ... See MoreSee Less
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