Why practice Yoga?

A yoga practice is usually made up of breathing practices,  Asanas (physical yoga postures) and a meditation or a relaxation at the end. Your own practice could be ten minutes or a couple of hours. It really depends on what you need at any given time. 

Yoga Asanas are mindful movements that stretch and strengthen the body. They work at many levels, at a physical level, on the musculo-skeletal, cardiovascular and circulatory, digestive, endocrine or hormonal system and the nervous system. Asanas also stimulate energy in the body,  increasing the flow of energy and allowing it to flow more freely. 

Combined with a Pranayama or Breathing practice the effect is intensified. A simple breathing practice like the Complete Breath can transform ones state of mind instantly. 

Over time, you can go deeper into your yoga practice with meditation and  Yoga Philosophy.

Ultimately, a regular yoga practice can help you to be the best that you can be …… Now is the time ?

 

Autumn and Winter Yoga courses

 I (Trea) teach Yoga in Querrin and Kilrush on a weekly basis from September to November and January to April. 

Classes available are: 

  • Continuation\Advanced Yoga
  • Gentle Yoga
  • Meditation
  • Pregnancy Yoga
  • Post-natal, Mother and Baby Yoga
  • Childrens’ Yoga

   

Supported Meditation to ‘Mind Your Mind’ 

I have over 16 years of  teaching experience after undertaking training in Galway with Satyananda Yoga teachers, Shraddha Murti and Chetan Murti in 2002. 

Many of the practices, such as the practice of Yoga Nidra were derived from Tantric practices. Meditations  such as Antar Mouna (Inner Silence), Chitakash Dharana (Meditation on the mind space) and Ajapa Japa were all derived from the Tantras.  I usually teach the practices of Meditation on the Breath and Kaya Sthairim (Body Stillness) first, before moving on to the other meditation practices. 

This ‘Mind Your Mind’ series of meditation sessions came about after a number of students mentioned that they would love to do a meditation class separately to the Yoga class. These sessions allowed students to focus on the more subtle practices of Pranayama and Meditation with ongoing support in the form of recordings, notes and personal journaling and follow up classes. 

These meditation sessions ran in 2018 and are not running currently.

 

Summer Yoga classes 

Yes! you can combine your cosy camping experience with some Yoga or Meditation.Try some early morning Yoga on the weekend or some midweek chill out time. 

  • Weekend Campers Yoga 8:30-9:30am during summer months (June-August) 
  • Drop-in Yoga classes on Wednesdays at 8pm and 10am on Thursdays 

Please text 086 3819 216 to confirm attendance as space is limited.

 

Retreats 

In addition to weekly classes, we have the following retreats taking place in 2018. Check out the individual pages for more details on how to book:

  • Mother and Girls ‘Bealtaine’ Yoga Weekend (2020)
  • Nourish Yoga Retreat – August (2020)
  • Loop Head Wellness Weekends –  September (2020)

  

Yoga Mornings and Days 

If you really want to take time out, you could try out a half or full day of Yoga and Meditation.  Check out the Events page to see what is going on.

 

Groups and Venue hire 

Yoga classes with Trea can be arranged for groups or on a private basis.
The yoga space is available for independent groups to rent out.

 

More information on Yoga

 

Purecamping on Instagram #yoga

Couple's bell tent 🌿🦋🌿❣️

#glamping #romance #campfire #wildatlanticway #retreat #yoga #meditation #loveloophead
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Equinox on the Shannon Estuary.

Just 2 days away from the Autumn Equinox when the sun is over the equator and we have equal hours of day and night.

#glamping #retreatintonature #equinox #retreat #yoga #meditation #shannon #dolphins #shannondolphins #sac #native #woodland
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Cook Yoga Relax 🌿🦋🌿
Chopping banana skins is very relaxing..... Banana skins??
Yes... These make very tasty and nutritious vegan mince.
Not -meat balls.
Delicious.

#COOKYOGARELAX #vegan #cookery #yoga #retreat #glamping #loveloophead
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Nourished by the @naked_forager this weekend. Small intimate group of women and girls sharing this space 🌿🦋🌿🧘
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#womenandgirlsyoga #yoga #women #retreat #coastal #foraging #food #ireland
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Bountiful Rosa rugosa... The large rose hips a treat for the birds and bursting with vitamin C if us humans would take the time to harvest some now and store in some honey for a rose hip tea some fine cold winter's evening ☕🔥⁣






#noticenature #loveloophead #Querrin #wildatlanticway #glamping #retreat #woodland #yoga #meditation #nourish #health #wellness⁣

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One of the nice things about camping, is the gathering at the campfire. You can still do that in your own family groups.🏕️
What's your favourite campfire treat?⁣ 🔥







#glamping #woodland #coastal #camping #yoga #meditation #retreat #wildatlanticway #best #family #holiday #stay #clare #ireland #noticenature #wild #natural #loveloophead #WhenWeTravelAgain ⁣
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A Soprano Pipistrelle rescued from a basin of water this evening. Resting in a box til tonight. Fingers crossed 🤞⁣










#glamping #woodland #coastal #camping #yoga #meditation #retreat #wildatlanticway #best #family #holiday #stay #clare #ireland #noticenature #wild #natural
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Danu shining bright 🔆 in the centre of the Loop Head Labyrinth during Bealtaine celebrations.⁣










#glamping #woodland #coastal #camping #yoga #meditation #retreat #wildatlanticway #best #family #holiday #stay #clare #ireland #noticenature #wild #natural⁣
#labyrinth #bealtaine #celticspirituality⁣
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Bealtaine Blessings to you and yours.⁣
Did you dance in the dew this morning? 🌿⁣
We'll be live on Facebook at 7pm at the Labyrinth. ⁣








#glamping #woodland #coastal #camping #yoga #meditation #retreat #wildatlanticway #best #family #holiday #stay #clare #ireland⁣

#ireland #noticenature #wild #natural ⁣
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Slí an tSuaimhnis. Explore left... See where it takes you... You never know what you may find 🌿🐞🐝🌱🐜🌻🦋🌼🌿⁣

🌿Purecamping woodland trail 🌿⁣









#glamping #woodland #coastal #camping #yoga #meditation #retreat #wildatlanticway #best #family #holiday #stay #clare #ireland⁣
#failteireland #noticenature #wild #natural
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Slí an tSuaimhnis. This hand-crafted sign by @schoolforthewild will live in a quiet shady corner of the magical woodland at Purecamping.
"I like this place and could willingly waste my time in it" William Shakespeare
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#glamping #woodland #coastal #camping #yoga #meditation #retreat #wildatlanticway #best #family #holiday #stay #clare #ireland
#failteireland #noticenature #wild #natural
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Sli an tSuaimhnis. Follow the peaceful path through our woodland when you visit again.⁣
New woodland trail markers hand made by @schoolforthewild.⁣





#glamping #woodland #coastal #camping #yoga #meditation #retreat #wildatlanticway #best #family #holiday #stay #loveloophead #clare #ireland #failteireland #noticenature #wild #natural ⁣
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Getting time to explore our 2km limit with calm seas and blue skies. Brent Geese still hanging on to their winter grounds, Whimbrels coming through in small flocks and after some time, 2 Bottlenose dolphins came on the scene. ⁣
My camera is not good enough to capture these beautiful creatures but the @shannon_dolphin_project has some great stories. ⁣
This strange time has had some positives for us. We've slowed down and that's been nice. Take care and #staysafe ⁣








#glamping #woodland #coastal #camping #yoga #meditation #retreat #wildatlanticway #best #family #holiday #stay #clare #ireland⁣
#failteireland #noticenature #wild #natural ⁣
...

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Orange Marigolds or Calendula to lift the heart as you enter the Labyrinth to walk to the centre of your soul. ⁣









#glamping #woodland #coastal #camping #yoga #meditation #retreat #wildatlanticway #best #family #holiday #stay #clare #ireland #failteireland #noticenature #wild #natural ⁣
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Flying high at our favourite swimming spot. Summer 2019.
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#WhenWeTravelAgain #loveloophead #glamping #camping #yoga
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Yoga with Hens. Is it a 'thing' yet?
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Pawanmuktasana 1 is a gentle practice working on the joints throughout the body, relieving tension, energising and detoxifying.
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#yoga #nature #retreat
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A crescent moon 🌙 barely visible through a silhouetted Ash tree 🌿 with the sun ☀ setting to the west.
This direction associated with reflection as we review the day with a view to being grateful for all we have.
#hope #community #love
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#yoga #meditation #retreat #nature #my2km #loveloophead
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'Gallarus' style bender sauna being dismantled by Lughadh. First edition built Santosa Yoga camp 2011, second edition around 2013?
Many bodies sweated in this space, many laughs were had, beautiful songs sang, many shrieks during cold water showers. many star-gazing evenings.
We have time now for some projects. Watch this space.
Hope to see some of you this summer. Hope you are all keeping safe 🌿🐞🦋🐛🐝
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#glamping #woodland #coastal #yoga#meditation #sauna #clare
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Celebrating Samhain at the Loop Head Labyrinth ... See MoreSee Less

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Nearly ready for Samhain celebrations... ... See MoreSee Less

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Take a step into the Celtic New Year with the festival of Samhain. Listen to, and reflect on the wisdom of our ancestors at this time when we think of those who have gone before us. We'll light the Samhain fire, share a story or two and walk the Labyrinth in darkness.
Join us online to share the experience.
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🦋 Online Yoga classes with Trea ongoing till the end of November

Wednesday 8 - 9pm (full)
Thursday 10 - 11am

Trea teaches in the Satyananda Yoga tradition which combines breathing practices, postures, guided with focused awareness and Yoga Nidra relaxation.
This style of Yoga can help to strengthen the immune system, reducing stress/anxiety, improving strength and flexibility and promoting better sleep.

You just need a Yoga mat, a quiet corner, a smart phone or laptop, with the free Zoom software/app

€32 for a 4 week block and we will have 2 blocks of classes before Christmas all going well.

You can book here: purecamping.ie/events/

Trea 🌿🙏🌿
📱 086 3819 216
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Autumn Equinox at the Loop Head Labyrinth. Thanks to Camille Seaman for this video 🌿🦋🌿🙏 ... See MoreSee Less

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A snapshot of yesterday's Yoga class surrounded by some very curious and gentle @Loop Head Alpacas.. A warm Atlantic breeze and soft grass underfoot made conditions very pleasant. Billy and Valerie have created a very tranquil and natural space. Thanks to Camille Seaman for these photos. ... See MoreSee Less

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