Yoga Resources

Benefits of Yogic Practices

Benefits of Yogic breathing [PDF]

Description of Yogic breathing [PDF]

Releaving tensions with yoga [PDF]

Class Programs

Gentle yoga [PDF]

Continuation level yoga [PDF]

Yoga Postures and Yoga Nidra tracks (mp3)

01. Shavasana and Complete Breath

by Trea | Gentle Continuation Yoga Program

03. Cat Pose

by Trea | Gentle Continuation Yoga Program

05. Salutations to the Sun

by Trea | Gentle Continuation Yoga Program

02. Abdominal Strengthener

by Trea | Gentle Continuation Yoga Program

04. Kandarasana and Spinal Twist

by Trea | Gentle Continuation Yoga Program

Useful Links

Check out some Yoga Nidra from Uma’s Yoga Nidra Network

Or try some beautiful practices with Swami Vedantananda