- You will be practicing classical Yoga postures with body and breath awareness developing them in a gentle way adapted for your individual level
- You will learn a breathing technique or pranayama practice and a short meditation that you can use to de-stress and get some clear space in your head
- You will have both Yoga Nidra and Antar Mouna/Inner silence meditation to help you settle into restful sleep in this natural peaceful setting.
I grew up in London, where I trained and worked as a chef, in Spanish and English restaurants, before finally running my own kitchen. Specialising in vegetarian and vegan food, I was able to incorporate my love of Mediterranean cuisine and create healthy, colourful, vibrant dishes that are both nourishing and indulgent.
I moved to Ireland with my children, in 2015, and started ‘The Naked Forager’ business, a wild food initiative, that aims to share the joy and knowledge of sustainable wild harvesting.
In the kitchen with me, you will learn how to cook nourishing vegetarian food that you can add your own flair to. We will create dishes that are full of colour and beauty, using as many locally sourced ingredients as we can. Perhaps, we’ll even add a few seasonal ingredients too!
I look forward to seeing you all in the kitchen and getting creative together!”
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