Cancelled due to COVID-19

Yoga and Vegan cooking Retreat Day

Teacher
Trea Yoga Teacher
Siobhán Vegetarian/Vegan Food Chef
Start
14/11/2020 9:45 AM
End
14/11/2020 4:30 PM
Phone
tel:+353659057953

75.00

Take a day in West Clare this September with this Yoga and Vegan cooking retreat day with Trea and Siobhan.

Eat Well – Feel Well

 

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Event Details

Trea:

  • You will be practicing classical Yoga postures with body and breath awareness developing them in a gentle way adapted for your individual level
  • You will learn a breathing technique or pranayama practice and a short meditation that you can use to de-stress and get some clear space in your head
  • You will have both Yoga Nidra and Antar Mouna/Inner silence meditation to help you settle into restful sleep in this natural peaceful setting.

Siobhan: 

I grew up in London, where I trained and worked as a chef, in Spanish and English restaurants, before finally running my own kitchen. Specialising in vegetarian and vegan food, I was able to incorporate my love of Mediterranean cuisine and create healthy, colourful, vibrant dishes that are both nourishing and indulgent.

I moved to Ireland with my children, in 2015, and started ‘The Naked Forager’ business, a wild food initiative, that aims to share the joy and knowledge of sustainable wild harvesting.

In the kitchen with me, you will learn how to cook nourishing vegetarian food that you can add your own flair to. We will create dishes that are full of colour and beauty, using as many locally sourced ingredients as we can. Perhaps, we’ll even add a few seasonal ingredients too!

I look forward to seeing you all in the kitchen and getting creative together!”

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Prices

Price is €75 for the day which includes your Yoga and Meditation program, your lunch and cooking session with Siobhan and a recipe booklet.

All prices include 9% VAT

Programme

COOK-YOGA-RELAX DAY

  • 9.45 Arrival and registration
  • 10:00 Holistic Yoga
  • 11:30 Tea Break
  • 11.45 Cooking with Siobhán
  • 13.30 Lunch and stroll in the woods
  • 14:45 Yoga Nidra
  • 15:10 Meditation Postures
  • 15:20 Pranayama – Nadi Shodhana
  • 15:40 Antar Mouna meditation
  • 16:00 Twilight walk in Labyrinth and Homeward bound

Waiting List

We have a limited number of spaces on this retreat so that we can give you the best experience possible. We are booked up at the moment but we do get cancellations. If you would like to be put on the waiting list, please email info@purecamping.ie with the “Waiting list for COOK-YOGA-RELAX retreat” and your name and we will get back to you.