Booking now open

Yoga and Meditation Weekend Retreat

Teacher
Trea Yoga Teacher
Start
08/09/2023 4:00 PM
End
10/09/2023 12:00 PM
Phone
tel:+353863819216

235.00300.00

This is a weekend for you to spend some quiet time in the nature retreat space of Purecamping.

The Irish word ‘Suaimhneas’ means peace. This retreat is designed to give you the means to find some Suimhneas in your life.

What is ‘peace’. It is closely related to the concept of Santosha in Sanskrit, meaning contentment. It also relates to many of the other Yamas and Niymas, the observances to be followed according to traditional Yoga philosophy. Ahimsa, is non-violence, Satya, is truth. Aparigraha, the letting go of things that we don’t need to hold on to.

SKU: 0-2-1-1-1-1-1 Categories: , ,

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Event Details

The Yoga asanas or postures are taught in a progressive way building stability, strength and mobility taking into account all aspects of your being; physical, energetic, emotional and mental.

Your Asana practice will be followed in the traditional way with pranayama (breathwork) and meditation leading you in to the peaceful quiet state of ‘Suaimhneas’ or contented bliss

Please complete this questionnaire before your arrival:

 

 

Programme

Evening 1

  • 16:00 Arrival with herbal tea and settling in
  • 19:00 Light evening meal
  • 20:00  Gentle Yoga and Yoga Nidra
  • 21:15   Sauna under the stars

Morning 1

  • 08:30 Morning Yoga and Meditation
  • 10:15 Breakfast
  • 11 Walk & Swim or a Seaweed bath (optional extra @ €40 in Kilkee Thalassotherapy Centre)
  • 13:00 Lunch followed by FREE TIME

Afternoon 1

  • 15:30 Yoga Asana for common ailments
  • 16:30 Pranayama and Yoga Nidra relaxation
  • 17:15 FREE TIME

Evening 2

  • 18:00 Dinner
  • 20:00 Sauna sessions under the stars

Morning 2

  • 08:30 Morning Yoga and Meditation
  • 10:30 Brunch
  • 11:30 Labyrinth walk
  • 12:00 Relax for a while on site, take a swim if you like and make your way home, fully refreshed
  • Welcome to stay on site til the afternoon. No rush to head off.

Fruits and Herbal teas for early morning hunger pangs 🙂

info@purecamping.ie

+353 (0)86 381 9216

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