4 week block of Online Yoga Classes

Teacher
Trea Yoga Teacher
Start
27/01/2021 8:00 PM
End
27/01/2021 9:00 PM
Phone
tel:+353659057953

32.00

Gentle Yoga and Relaxation run in a 4 week block. Online for now.

In stock

Status

Event Details

Holistic Yoga and Meditation January-March

This term we will work with Surya Namaskar, or Sun Salutations and some cleansing breathing practices in a bid to strengthen our lungs and to build stamina in our bodies.

Postures are taught at different levels depending on your experience and your bodies ability at this time.

These online Yoga class run in 4 week blocks.

You will need a quiet space, a Yoga mat, and a blanket and pillow.

For Zoom, you will need your phone or a laptop, propped up at a height where you can comfortable see me instruct.

I’ll send on the Zoom meeting details before the class.

Trea teaches in the Satyananda Yoga tradition which combines breathing practices, postures, guided with focused awareness and Yoga Nidra relaxation.
This style of Yoga can help to strengthen the immune system, reducing stress/anxiety, improving strength and flexibility and promoting better sleep.

€32 for a 4 week block and we will have 2 blocks of classes before Christmas all going well.

All classes are 1 hour duration. Thank you 🙏🧘‍♀️ Trea

Could you please fill out this form before the class: