Holistic Yoga and February 2022
We continue to build on the practices that we have been working with finishing with a Yoga Nidra to get you all ready for sleep.
Postures are taught at different levels depending on your experience and your bodies ability at this time.
These online Yoga class run in 4 week blocks and run every Wednesday evening at 8pm for 90 minutes.
You will need a quiet space, a Yoga mat, and a blanket and pillow.
For Zoom, you will need your phone or a laptop, propped up at a height where you can comfortable see me instruct.
I’ll send on the Zoom meeting details before the class. You will be sharing the room with in-room Yogis so I won’t be recording the classes.
Trea teaches in the Satyananda Yoga tradition which combines breathing practices, postures, guided with focused awareness and Yoga Nidra relaxation.
This style of Yoga can help to strengthen the immune system, reducing stress/anxiety, improving strength and flexibility and promoting better sleep.
€40 for a 4 week block.
All classes are 1.5 hour duration. Whatsapp me on 086 3819 216 for the Zoom link.
Thank you 🙏🧘♀️ Trea
Could you please fill out this form before the class: