Why Meditate?
These are some of the reasons why you may like to begin a regular meditation practice:
- Brings clarity of mind
- Promotes good health and happiness
- Can reduce stress and stress related ailments and disease such as high blood pressure, heart disease and cancers.
- Improves concentration
- Gives perspective in difficult times
- Provides a path to intuitive knowledge or a universal intelligence
- Trains us to be the witness
Practice Tips
- To meditate you must first have the desire to meditate.
- Prepare a “sacred” space and make time for your practice.
- Get the right seated position, be warm and comfortable.
- You must make sure that you won’t be disturbed. But if it happens, try not to get frustrated … smile and be grateful for having got as far as you did. There is always later in the day or tomorrow.
- Most importantly, have no expectations. Every day is different.
Meditation to ‘Mind Your Mind’
These were a series of meditation sessions that I ran in 2018/2019 giving you practical tips to develop your own regular meditation practice. They started with some gentle Yoga stretches to prepare your body for sitting quietly which is the first step in any meditation practice. There are well defined steps to develop the discipline to bring you to that quiet space and we explored them in these sessions.
Meditation has been proven to reduce stress and to improve the immunity of the body and the mind. Practiced regularly (15-20 minutes per day) it can bring greater clarity to your thinking and help you to gain perspective.
We will be adding, posts to our blog over time which might be helpful to you on your meditation journey.
Purecamping on Instagram #meditation
A crescent moon 🌙 barely visible through a silhouetted Ash tree 🌿 with the sun ☀ setting to the west.
This direction associated with reflection as we review the day with a view to being grateful for all we have.
#hope #community #love
.
.
.
.
.
.
#yoga #meditation #retreat #nature #my2km #loveloophead
'Gallarus' style bender sauna being dismantled by Lughadh. First edition built Santosa Yoga camp 2011, second edition around 2013?
Many bodies sweated in this space, many laughs were had, beautiful songs sang, many shrieks during cold water showers. many star-gazing evenings.
We have time now for some projects. Watch this space.
Hope to see some of you this summer. Hope you are all keeping safe 🌿🐞🦋🐛🐝
.
.
.
.
#glamping #woodland #coastal #yoga#meditation #sauna #clare
Have you ever wanted to learn how to cook vegan food?
Now is your chance, with some Yoga, Yoga Nidra and Meditation. Stay in a cosy cabin or bell tent. Private units available for this intimate retreat. 10 max. All on purecamping.ie
.
.
.
.
.
.
.
#glamping #woodland #coastal #yoga #meditation #retreat #cookery #vegan #wildatlanticway #best #holiday #stay #clare #ireland
Our new website is now live. We've tried to keep the same simplicity and natural feel of the old site. There were lots of pages that were probably never explored but we've tried to structure it a bit better now. Retreats are bookable now under the events. We're still tweaking it but what do you think so far?
www.purecamping.ie
.
.
.
.
.
.
.
.
#glamping #woodland #coastal #camping #yoga #meditation #retreat #wildatlanticway #best #family #holiday #stay #clare #ireland
Wellness teacher, Hilary showing us how to physically nourish ourselves at our Loop Head Wellness weekend last September. #nourish #wellness #yoga #meditation .
.
.
.
.
.
.
.
#glamping #woodland #coastal #camping #yoga #meditation #retreat #wildatlanticway #best #family #holiday #stay #clare #ireland
This time 2 years ago I recorded a meditation for the 'Breathe' cd with #lukabloom. Luka recorded a beautiful piece, called #mindyourownmind It was a surreal experience and one I cherish. It came about through workshops I ran that year, called Mind your Mind which focused on establishing a steady regular meditation practice. .
.
.
.
.
#yoga #meditation #retreat #clare #Ireland #breathe
Surrounding yourself in nature is good for the soul 💚🌿🐞🐬🐝
#loveloophead
.
.
.
.
.
.
.
.
#glamping #woodland #coastal #camping #yoga #meditation #retreat #wildatlanticway #best #family #holiday #stay #clare #ireland #gallery #nature
Smoothie shots at one of our Autumn Loop Head Wellness weekends at Purecamping @hilarygleeson @kilkeethalassotherapycentre
@kev_claretaichi .
.
.
.
.
.
.
.
#loveloophead #glamping #cosy #camping #wildatlanticway
#clare #Ireland #best #yoga #meditation #retreat #nutrition #wellness
On a stormy day in February on a day where we've been gutted when our local green @roisingarvey came sooo close to being our voice for West Clare... but where 12 other greens have a place around the table to lead the way in tackling our #climate and #biodiversity #crisis..... it's not a bad day after all @misserikadoyle Here is a glimpse of a lazy, sunny Purecamping day... just hanging out 💚💚💚🐞🐝🐬
.
.
.
.
.
.
.
.
.
#loveloophead #clare #camping #glamping #yoga #Meditation #retreat #family #wildatlanticway #green #earth #actionnothope #gallery
Yoga and Meditation teacher, Trea and the 'Naked Forager', Siobhán, stroll through the woodland hatching plans for their Yoga and Vegan cooking retreat June 12-14th. #yoga #meditation #retreat #solstice #vegan #food #loveloophead #wildatlanticway
.
. .
.
#retreat #retreatyourself #yogainspiration #yogapractice #veganfood #glamping #poshcamping #accommodation #clare #ireland #green #yoga #glamping #gallery
Escape from the busyness... with some 'slow' Yoga... restorative... deep tension releasing poses ... the mind follows.... tensions released... and clarity replaces the 'fog'. We will warm up with slow salutations and drop down onto thick soft Yoga mats, into classical restorative Yoga poses. We will practice each pose keeping in mind the Koshas, the layers of our beings.... the physical aspect, pranic or energy aspect, lower mind, higher mind and bliss body..... #yoga #classes #meditation #loveloophead @westofclare @thewildatlanticway @loopheadtourism #clare #ireland
Take a morning out on your mat... well my mat... a cosy one in our Yoga room at Purecamping.... underfloor heating... stove... #yoga #meditation #loveloophead #myloophead #clare
We have cabin accommodation for this coming Wellness weekend (15% discount when you are taking part in the Wellness weekend. €140 for 2 for the weekend... we will apply discount to take it down to that once booked ) Still some spaces left. Just imagine... landing in West Clare into cosy accommodation, Restorative Yoga to ease out your body and get some well earned deep rest. Yoga with Trea to work on your whole endocrine system, helping to nourish your body. Allow Hilary to show us how to nourish our bodies with the freshest of food. Get an energy boost with Kevin Copeland with Health QiGong. Clear your head with meditation and Yoga Nidra. Have a moonlit swim followed by a late evening sauna. Tai Chi to further energise and walk the cliffs with local guide Martin. It is an amazing things to gift yourselves at this time of the year. #yoga #wellness #meditation #food #noticenature #nourish @wildatlanticway @LoopHeadTourism #wildatlanticway #clare #ireland
.
.
.
.
#classes #retreat
Summer moved into Autumn without many of us noticing here, except that it's a little quieter. The sea is at its warmest and richest in nutrients, perfect for sea dips and seaweed baths. Children are settled back into school, the summer madness over and now it's time to look after yourself. The Loop Head Wellness weekend is a perfect combination of events to reduce stress, to restore energy and to give you an overall feeling of wellbeing. There are still places available. You can book directly here: https://purecamping.ie/event/loop-head-autumn-wellness-weekend/ #wellness #yoga #meditation
.
.
.
.
#retreat
Midweek Yoga Retreat. Anyone need a break? Learn how to prepare delicious #vegetarian food. Practice both restorative and energising Yoga in our little studio. Mind your Mind with meditation. Finnish barrel sauna. Small group. #selfcare #nourish #nurture #meditation
Mid-week, mid-summer residential #retreat 25-27 June, taking in #restorativeyoga #Yoganidra #HathaYoga #meditation #vegetariancooking #course and a #sauna evening and of course #glamping on the #wildatlanticway #loveloophead https://purecamping.ie/event/yoga-and-vegetarian-cooking-retreat/
Daily Yoga and Meditation helps to us to manage all the challenges that life throws at us, physically and mentally. Add in absorption in nature, love and compassion and you are full #yoga #meditation #retreat #love #compassion #understanding #clare #ireland
Tree pose on the Bridge of Ross #loopheadwellness #yoga #meditation #breathe #clare #wildatlanticway
Wellness food and lots more 27-29th April #loopheadwellness #loopheadyoga #loophead #food #Querrin #clare #ireland #waw #yoga #meditation #retreat
Why you need to come to the Loop Head Peninsula in April... Imagine sleeping in a cosy cabin, waking up to the cuckoo, cliff walks amongst the sea pinks. #loopheadwellness #yoga #meditation #mindfulness #naturebathing #clare #ireland #querrin
Error: API requests are being delayed for this account. New posts will not be retrieved.
There may be an issue with the Instagram access token that you are using. Your server might also be unable to connect to Instagram at this time.
