Why Meditate?
These are some of the reasons why you may like to begin a regular meditation practice:
- Brings clarity of mind
- Promotes good health and happiness
- Can reduce stress and stress related ailments and disease such as high blood pressure, heart disease and cancers.
- Improves concentration
- Gives perspective in difficult times
- Provides a path to intuitive knowledge or a universal intelligence
- Trains us to be the witness
Practice Tips
- To meditate you must first have the desire to meditate.
- Prepare a “sacred” space and make time for your practice.
- Get the right seated position, be warm and comfortable.
- You must make sure that you won’t be disturbed. But if it happens, try not to get frustrated … smile and be grateful for having got as far as you did. There is always later in the day or tomorrow.
- Most importantly, have no expectations. Every day is different.
Meditation to ‘Mind Your Mind’
These were a series of meditation sessions that I ran in 2018/2019 giving you practical tips to develop your own regular meditation practice. They started with some gentle Yoga stretches to prepare your body for sitting quietly which is the first step in any meditation practice. There are well defined steps to develop the discipline to bring you to that quiet space and we explored them in these sessions.
Meditation has been proven to reduce stress and to improve the immunity of the body and the mind. Practiced regularly (15-20 minutes per day) it can bring greater clarity to your thinking and help you to gain perspective.
We will be adding, posts to our blog over time which might be helpful to you on your meditation journey.
Purecamping on Instagram #meditation
Chocolate cake hiding under these flowers and blackberries at #COOKYOGARELAX this weekend. Thanks @naked_forager for sharing your vegan cookery secrets with our guests.
#retreat #retreatintonature #noticenature #clare #ireland
#yoga #meditation #vegan #food
Cook Yoga Relax this weekend. Breakfast is served.
Yoga outside in the Rose and Bumble Bee circle. The sky is our ceiling this weekend.
#retreatintonature #yoga #retreat #meditation #loveloophead #COOKYOGARELAX
Yoga under a blue sky at Purecamping.
The old dome space makes a perfect secluded outdoor 'room' with nature providing surround sound and a stunning backdrop.
Drop in classes starting back next week after this coming COOK-YOGA-RELAX weekend retreat.
Wednesday evenings at 8pm, Thursday, Saturday and Sunday mornings at 9am.
Bring a mat if you can and a blanket.
Text Trea to book (086 3819 216) 🧘🏼♀️
Thank you to the lovely Yogis in the photo ❣️🙏
#yoga #meditation #loveloophead #loveyoga #retreatintonature #retreat #cookyogarelax
A bird's-eye view 🌿🦋🌿
A guest sent on these lovely drone pics from last summer.
#loveloophead #noticenature #glamping#camping #retreatintonature #wildatlanticway #yoga #meditation #native #woodland #labyrinth
@wildatlanticway
Slí an tSuaimhnis - the walk of calm, peace or tranquility.
This is the trailhead to lead you through the magical native woods of Purecamping.
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#nativewoodland #naturebathing #forestbathing #noticenature #biodiversity #retreat #retreatintonature #yoga #meditation
Yoga with Trea Online classes starting. Join me for online Yoga. Every week, Tuesday and Wednesday @8pm. You can book on purecamping.ie/events
#yoga #meditation #yogaNidra #somatics
Couple's bell tent 🌿🦋🌿❣️
#glamping #romance #campfire #wildatlanticway #retreat #yoga #meditation #loveloophead
Equinox on the Shannon Estuary.
Just 2 days away from the Autumn Equinox when the sun is over the equator and we have equal hours of day and night.
#glamping #retreatintonature #equinox #retreat #yoga #meditation #shannon #dolphins #shannondolphins #sac #native #woodland
Bountiful Rosa rugosa... The large rose hips a treat for the birds and bursting with vitamin C if us humans would take the time to harvest some now and store in some honey for a rose hip tea some fine cold winter's evening ☕🔥
#noticenature #loveloophead #Querrin #wildatlanticway #glamping #retreat #woodland #yoga #meditation #nourish #health #wellness
One of the nice things about camping, is the gathering at the campfire. You can still do that in your own family groups.🏕️
What's your favourite campfire treat? 🔥
#glamping #woodland #coastal #camping #yoga #meditation #retreat #wildatlanticway #best #family #holiday #stay #clare #ireland #noticenature #wild #natural #loveloophead #WhenWeTravelAgain
A Soprano Pipistrelle rescued from a basin of water this evening. Resting in a box til tonight. Fingers crossed 🤞
#glamping #woodland #coastal #camping #yoga #meditation #retreat #wildatlanticway #best #family #holiday #stay #clare #ireland #noticenature #wild #natural
Danu shining bright 🔆 in the centre of the Loop Head Labyrinth during Bealtaine celebrations.
#glamping #woodland #coastal #camping #yoga #meditation #retreat #wildatlanticway #best #family #holiday #stay #clare #ireland #noticenature #wild #natural
#labyrinth #bealtaine #celticspirituality
Bealtaine Blessings to you and yours.
Did you dance in the dew this morning? 🌿
We'll be live on Facebook at 7pm at the Labyrinth.
#glamping #woodland #coastal #camping #yoga #meditation #retreat #wildatlanticway #best #family #holiday #stay #clare #ireland
#ireland #noticenature #wild #natural
Slí an tSuaimhnis. Explore left... See where it takes you... You never know what you may find 🌿🐞🐝🌱🐜🌻🦋🌼🌿
🌿Purecamping woodland trail 🌿
#glamping #woodland #coastal #camping #yoga #meditation #retreat #wildatlanticway #best #family #holiday #stay #clare #ireland
#failteireland #noticenature #wild #natural
Slí an tSuaimhnis. This hand-crafted sign by @schoolforthewild will live in a quiet shady corner of the magical woodland at Purecamping.
"I like this place and could willingly waste my time in it" William Shakespeare
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#glamping #woodland #coastal #camping #yoga #meditation #retreat #wildatlanticway #best #family #holiday #stay #clare #ireland
#failteireland #noticenature #wild #natural
Sli an tSuaimhnis. Follow the peaceful path through our woodland when you visit again.
New woodland trail markers hand made by @schoolforthewild.
#glamping #woodland #coastal #camping #yoga #meditation #retreat #wildatlanticway #best #family #holiday #stay #loveloophead #clare #ireland #failteireland #noticenature #wild #natural
Getting time to explore our 2km limit with calm seas and blue skies. Brent Geese still hanging on to their winter grounds, Whimbrels coming through in small flocks and after some time, 2 Bottlenose dolphins came on the scene.
My camera is not good enough to capture these beautiful creatures but the @shannon_dolphin_project has some great stories.
This strange time has had some positives for us. We've slowed down and that's been nice. Take care and #staysafe
#glamping #woodland #coastal #camping #yoga #meditation #retreat #wildatlanticway #best #family #holiday #stay #clare #ireland
#failteireland #noticenature #wild #natural
Orange Marigolds or Calendula to lift the heart as you enter the Labyrinth to walk to the centre of your soul.
#glamping #woodland #coastal #camping #yoga #meditation #retreat #wildatlanticway #best #family #holiday #stay #clare #ireland #failteireland #noticenature #wild #natural
A crescent moon 🌙 barely visible through a silhouetted Ash tree 🌿 with the sun ☀ setting to the west.
This direction associated with reflection as we review the day with a view to being grateful for all we have.
#hope #community #love
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#yoga #meditation #retreat #nature #my2km #loveloophead
'Gallarus' style bender sauna being dismantled by Lughadh. First edition built Santosa Yoga camp 2011, second edition around 2013?
Many bodies sweated in this space, many laughs were had, beautiful songs sang, many shrieks during cold water showers. many star-gazing evenings.
We have time now for some projects. Watch this space.
Hope to see some of you this summer. Hope you are all keeping safe 🌿🐞🦋🐛🐝
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#glamping #woodland #coastal #yoga#meditation #sauna #clare
