These are just a few things that come to mind but I’ll keep adding to this list. What would you add to this list?

1. Brings clarity of mind

Bring clarity and perspective in difficult times. It trains us to be able to stand back and be the witness.

2. Promotes good health and happiness

3. Reduces stress

A regular meditation practice can reduce stress and stress related ailments and disease such as high blood pressure, heart disease and cancers.

4. Improves concentration

It’s the nature of the  mind to ‘think’. During meditation, we constantly have to bring the mind back to the object of meditation. This develops the part of the brain responsible

5. Develops Awareness

Provides a path to intuitive knowledge or a universal intelligence

 

The best way to start a Meditation practice

1. Figure out why you want to meditate Do the benefits of your practice have a positive effect on your life? What are the aspects of  your life that are important to you that you would like to improve? 2. Prepare a “sacred” space and make time for your practice. If...

Why Meditation is good for you

These are just a few things that come to mind but I'll keep adding to this list. What would you add to this list? 1. Brings clarity of mind Bring clarity and perspective in difficult times. It trains us to be able to stand back and be the witness. 2. Promotes good...

What is Yoga and can anyone do it?

  People often ask me if they need to be flexible to do a Yoga class. Or they might say they are really 'bad' at Yoga. That is so far removed from what Yoga is about. Yoga is ultimately about reducing suffering through developing awareness. The Yogis start with...