These are just a few things that come to mind but I’ll keep adding to this list. What would you add to this list?

1. Brings clarity of mind

Bring clarity and perspective in difficult times. It trains us to be able to stand back and be the witness.

2. Promotes good health and happiness

3. Reduces stress

A regular meditation practice can reduce stress and stress related ailments and disease such as high blood pressure, heart disease and cancers.

4. Improves concentration

It’s the nature of the  mind to ‘think’. During meditation, we constantly have to bring the mind back to the object of meditation. This develops the part of the brain responsible

5. Develops Awareness

Provides a path to intuitive knowledge or a universal intelligence

 

Is Nose breathing good for you?

Yes! Nose breathing is much better for you then mouth breathing. It filters the air getting rid of dust etc. It keeps the air moist It warms the air for smooth entry to the lungs Nose breathing conserves energy and allows for more Oxygen uptake from the lungs It...

The best way to start a Meditation practice

1. Figure out why you want to meditate Do the benefits of your practice have a positive effect on your life? What are the aspects of  your life that are important to you that you would like to improve? 2. Prepare a “sacred” space and make time for your practice. If...

Why Meditation is good for you

These are just a few things that come to mind but I'll keep adding to this list. What would you add to this list? 1. Brings clarity of mind Bring clarity and perspective in difficult times. It trains us to be able to stand back and be the witness. 2. Promotes good...

How does Yogic breathing help you?

Facts of breathing: We breathe 15 times a minute, 21600 times per day. The average relaxed person inhales and exhales 1/2 a litre of air at any time. If the same person inhaled fully he/she could take in two extra litres and exhale 1 1/2 litres. The yogis say – “Life...