‘Suaimhneas’ Yoga Day

Teacher
Trea Yoga Teacher
Start
18/06/2022 9:45 AM
End
18/06/2022 4:30 PM
Phone
tel:+353659057953

75.00

This is a day for you to spend some quiet time in the nature retreat space of Purecamping.

The Irish word ‘Suaimhneas’ means peace. This retreat is designed to give you the means to find some Suimhneas in your life.

What is ‘peace’. It is closely related to the concept of Santosha in Sanskrit, meaning contentment. It also relates to many of the other Yamas and Niymas, the observances to be followed according to traditional Yoga philosophy. Ahimsa, is non-violence, Satya, is truth. Aparigraha, the letting go of things that we don’t need to hold on to.

 

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Event Details

The day will include a Gentle Yoga practice with pranayama and meditation, a healthy and delicious lunch, a walk of your choice (leisurely woodland explore or energetic shore circuit walk), a sauna session and a Yoga Nidra deep relaxation. We’ll explore concepts of Yoga philosophy throughout the day and you will go home with the tools to gain greater clarity and peace in your lives.

 

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Prices

Price is €75 for the day which includes your Yoga and Meditation program, your lunch and sauna if you are partaking.

All prices include 13.5% VAT

Programme

SUAIMHNEAS YOGA DAY

  • 9.45 Arrival and registration
  • 10:00 -12:15 Gentle Yoga & Meditation
  • 12:30 Lunch
  • 13.30 Shore road circuit or Woodland stroll with optional swim
  • 14:30-15:30 Sauna time or Reading time (with tea 🙂 )
  • 15:30 Delicious nurturing wind down Yoga poses followed by Yoga Nidra deep relaxation
  • 16:15 Guided Labyrinth experience and homeward bound