The day will include a Physical Yoga class with Yoga Asanas or postures. The postures are taught in a progressive way building stability, strength and mobility taking into account all aspects of your being; physical, energetic, emotional and mental.
Your Asana practice will be followed in the traditional way by pranayama (breathwork) and meditation leading you in to the peaceful quiet state of ‘Suaimhneas’ or contented bliss.
After a healthy and wholesome lunch, you’ll be led on a walk of your choice (leisurely woodland explore or energetic shore circuit walk), a sauna session and a Yoga Nidra deep relaxation. We’ll explore concepts of Yoga philosophy throughout the day and you will go home with the tools to gain greater clarity and peace in your lives.
Please complete this questionnaire before your arrival: