Autumn/Winter Weekly Yoga Classes
7-8.30 pm: Gentle Yoga
Suitable for beginners or those with some experience of Yoga but preferring a gentle class. First ten minutes of the class is concerned with settling the body with a body scan and Yogic breathing. This is followed by Asanas or postures to improve both flexibility and strength. The last 20 minutes of the class is for Pranayama and a Yoga Nidra deep relaxation.
8.30-10 pm: Continuation Yoga
Suitable for those who have some experience of Yoga. Working at a stronger level physically and going a little deeper with pranayama and meditation.
Thursday at Purecamping:
10-11 am: Gentle Yoga and meditation
Suitable for beginners or those with some experience of Yoga. Postures are taught at different levels depending on your experience and your bodies ability at this time.
Contact Trea on 086 3819 216 to book these sessions at Purecamping.
Golf Club, Kilrush (Starts October 2018)
6.15-7.30pm: Arthritis Ireland Yoga class
Suitable for those with arthritis and limited mobility.
Contact Carmel O’Conner to book this session (087 132 8190)
Summer Yoga and Meditation classes
Weekend Silent Sitting (Self-practice meditation) 8-8:30am during summer months (June-August). No Fee.
Weekend Campers Yoga 8:30-9:30am during summer months (June-August).
Drop-in Yoga classes on Wednesdays at 8pm and 10am on Thursdays.
Cost: Per 1 hour class, €10 per adult and €5 per child.
Please text 086 3819 216 to confirm attendance as space is limited.